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  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • Women participating in a strength training class, with bold yellow text reading "Build Your Strength" overlaid on the image.

    Foundations of Strength for Perimenopause

    Foundations of Strength for Perimenopause
    Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United States

    Build strength. Support your hormones. Feel good. Join us for a 3-part strength training class for perimenopause designed to help you feel strong, supported, and empowered through hormonal changes. Led by Dr. Jillian Ramirez, this series blends functional movement for hormonal balance with community connection and nourishment. This perimenopause fitness class in Portland is ideal…

    $25
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29

  • Men sit on chairs in a circle looking at each other and appearing to engage in conversation and connection during a Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…

    $30
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

    $25
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • Men sit on chairs in a circle looking at each other and appearing to engage in conversation and connection during a Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…

    $30
  • Banner image with a full library of books on shelves with a green overlay and white text that reads "Align and connect with mindful, natural living", advertising for a book discussion group.

    Book Discussion Group

    Book Discussion Group
    Heart Spring Health - Dandelion Group Room 7886 SE 13th Ave, Portland, OR, United States

    Whole Health Through Mindfulness, Nature, and Connection. Join us on Monday evenings in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White. These intimate, in-person circles are designed to nourish the heart and mind through meaningful conversation, reflection, and shared wisdom. Whether you're looking to reconnect with your…

    $25
  • Restorative Yoga & Yoga Nidra

    Restorative Yoga & Yoga Nidra Meditation

    Restorative Yoga & Yoga Nidra Meditation
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…

    $29
  • Men sit on chairs in a circle looking at each other and appearing to engage in conversation and connection during a Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…

    $30
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

    $25