Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the…
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you…
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're…