Name: Limited Mobility Yoga
Start: 2027-02-03T09:45:00-08:00
End: 2027-02-03T10:45:00-08:00
Location: Heart Spring Health – Cedar Mind/Body Room

January 2027
Embodied Yoga: A Yoga Therapy-Informed Practice

January 12, 2027 @ 10:00 am - 11:15 am Embodied Yoga: A Yoga Therapy-Informed Practice

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…

$39
Limited Mobility Yoga

January 13, 2027 @ 9:45 am - 10:45 am Limited Mobility Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…

$29
Chakra Clearing Meditation with Mudras

January 18, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
Family Constellation Group

January 18, 2027 @ 6:00 pm - 7:30 pm Family Constellation Group

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…

$50
Embodied Yoga: A Yoga Therapy-Informed Practice

January 19, 2027 @ 10:00 am - 11:15 am Embodied Yoga: A Yoga Therapy-Informed Practice

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…

$39
Limited Mobility Yoga

January 20, 2027 @ 9:45 am - 10:45 am Limited Mobility Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…

$29
Chakra Clearing Meditation with Mudras

January 25, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
Embodied Yoga: A Yoga Therapy-Informed Practice

January 26, 2027 @ 10:00 am - 11:15 am Embodied Yoga: A Yoga Therapy-Informed Practice

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…

$39
Limited Mobility Yoga

January 27, 2027 @ 9:45 am - 10:45 am Limited Mobility Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…

$29
February 2027
Chakra Clearing Meditation with Mudras

February 1, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
Embodied Yoga: A Yoga Therapy-Informed Practice

February 2, 2027 @ 10:00 am - 11:15 am Embodied Yoga: A Yoga Therapy-Informed Practice

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…

$39
Limited Mobility Yoga

February 3, 2027 @ 9:45 am - 10:45 am Limited Mobility Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…

$29

January 2027

February 2027