Name: Love Your Brain Yoga Series
Start: 2027-03-10T11:00:00-08:00
End: 2027-03-10T12:30:00-08:00
Location: Heart Spring Health – Cedar Mind/Body Room

February 2027
Chakra Clearing Meditation with Mudras

February 22, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open and connect each of the seven chakras, allowing energy to move freely through the body. The meditation intentionally links the chakra system with the grounding…

$15
Embodied Yoga: A Yoga Therapy-Informed Practice

February 23, 2027 @ 10:00 am - 11:15 am Embodied Yoga: A Yoga Therapy-Informed Practice

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…

$39
Limited Mobility Yoga

February 24, 2027 @ 9:45 am - 10:45 am Limited Mobility Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…

$29
Love Your Brain Yoga Series

February 24, 2027 @ 11:00 am - 12:30 pm Love Your Brain Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…

$49
March 2027
Chakra Clearing Meditation with Mudras

March 1, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
Embodied Yoga: A Yoga Therapy-Informed Practice

March 2, 2027 @ 10:00 am - 11:15 am Embodied Yoga: A Yoga Therapy-Informed Practice

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…

$39
Limited Mobility Yoga

March 3, 2027 @ 9:45 am - 10:45 am Limited Mobility Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…

$29
Love Your Brain Yoga Series

March 3, 2027 @ 11:00 am - 12:30 pm Love Your Brain Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…

$49
Chakra Clearing Meditation with Mudras

March 8, 2027 @ 7:45 am - 8:45 am Chakra Clearing Meditation

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Chakra Clearing Meditation This guided chakra clearing meditation is a gentle yet powerful practice designed to support energetic clearing and balance. Using specific hand mudras, participants are guided to open…

$15
Embodied Yoga: A Yoga Therapy-Informed Practice

March 9, 2027 @ 10:00 am - 11:15 am Embodied Yoga: A Yoga Therapy-Informed Practice

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…

$39
Limited Mobility Yoga

March 10, 2027 @ 9:45 am - 10:45 am Limited Mobility Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in…

$29
Love Your Brain Yoga Series

March 10, 2027 @ 11:00 am - 12:30 pm Love Your Brain Yoga

Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…

$49

February 2027

March 2027