Join Dr. Sam Koerner for a seasonal herbal remedy series! In this series, you’ll learn how to make your own herbal remedies to stay healthy and nourished during each season…
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this…
Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner vinyasa flows (asana sequences). Through gentle, intentional movements, paired with mindful breathing techniques, you'll build strength, reduce stress, and leave feeling ready to take on…
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your day. In this Sunrise Flow Morning Yoga class, expect a gradual build from slow, grounding stretches to gentle, fluid sequences that create warmth and energy…
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life. The foam roller is used as both a release tool and a supportive prop - blending gentle rolling, mindful movement, and breath awareness into a…
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous system regulation! This yoga class incorporates some beginner-friendly backbends to help open the heart chakra, and fundamental core strength exercises to support healthy spine movement throughout…
Qigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system…
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided attention to the body, participants access and release stored tension and suppressed emotions. This process can lead to profound insight, emotional clarity, and a renewed…
Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…