Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
7 events found.
Week of Events
Monday, October 21, 2024
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October 21, 2024 -Restorative Yoga & Yoga Nidra Meditation
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, October 22, 2024
No events on this day.
Wednesday, October 23, 2024
No events on this day.
Thursday, October 24, 2024
No events on this day.
Friday, October 25, 2024
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October 25, 2024 -Cooking for ADHD
Cooking for ADHD
This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can…
$120.00
Saturday, October 26, 2024
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October 26, 2024 -Cooking for ADHD
Cooking for ADHD
This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and for accountability is encouraged, but not necessary. During this cooking class, there is an emphasis based on quick meals and batch cooking staples that can…
$120.00
Sunday, October 27, 2024
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October 27, 2024 -THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary screening
THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary screening
THE (M) FACTOR: SHREDDING THE SILENCE ON MENOPAUSE documentary will put menopause front and center in the discussions surrounding women’s health – and give women “permission” to talk frankly about their bodies while giving them the tools to navigate their journey with ease, peace of mind and respect for their bodies. The documentary speaks directly…
Free