Restorative Yoga & Yoga Nidra Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
7 events found.
Week of Events
Monday, April 14, 2025
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April 14, 2025 -Restorative Yoga & Yoga Nidra Meditation
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a focus on the breath. You will be encouraged to use props to support your body, rather than…
$29
Tuesday, April 15, 2025
No events on this day.
Wednesday, April 16, 2025
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April 16, 2025 -Meal Support for Disordered Eating Recovery
Meal Support for Disordered Eating Recovery
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…
$120.00
Thursday, April 17, 2025
No events on this day.
Friday, April 18, 2025
No events on this day.
Saturday, April 19, 2025
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April 19, 2025 -Game Night!
Game Night!
Join us for Game Night at Heart Spring Health! Self-identified neurodivergent folks especially welcome as well as families! Feel free to bring a game, but there will be several available as we are partnering with Cloud Cap Games Brain-healthy snacks will be made and provided by our nutritionist, Berlin Cost: $12 per person or $20…
$12
Sunday, April 20, 2025
No events on this day.