Monday, December 15, 2025

• December 15, 2025 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

December 15, 2025 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
• December 15, 2025 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

December 15, 2025 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
• December 15, 2025 3:00 pm - 4:00 pm

  Hatha Yoga – Monday Afternoons

December 15, 2025 @ 3:00 pm - 4:00 pm
Hatha Yoga – Monday Afternoons
Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility,…
$25
• December 15, 2025 6:00 pm - 7:30 pm

  Family Constellation Group

December 15, 2025 @ 6:00 pm - 7:30 pm
Family Constellation Group
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50
• December 15, 2025 8:00 pm - 9:00 pm

  Restorative Yoga & Yoga Nidra Meditation

December 15, 2025 @ 8:00 pm - 9:00 pm
Restorative Yoga & Yoga Nidra Meditation
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
$29

Tuesday, December 16, 2025

• December 16, 2025 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

December 16, 2025 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• December 16, 2025 6:00 pm - 7:00 pm

  Mindfulness & Breathwork Group

December 16, 2025 @ 6:00 pm - 7:00 pm
Mindfulness & Breathwork Group
Beginner Mindfulness Meditation & Breathwork Group Calm Your Nervous System, Boost Your Mood, and Cultivate Inner Balance Join us for a mindfulness and breathwork group series designed to help you…
$35
• December 16, 2025 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

December 16, 2025 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, December 17, 2025

• December 17, 2025 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

December 17, 2025 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• December 17, 2025 4:45 pm - 6:00 pm

  Slow Flow Yoga

December 17, 2025 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• December 17, 2025 6:15 pm - 7:30 pm

  Ground & Release Yoga

December 17, 2025 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, December 18, 2025

• December 18, 2025 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

December 18, 2025 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• December 18, 2025 4:30 pm - 6:00 pm

  Imagining the Year Ahead: An Experiential Exploration

December 18, 2025 @ 4:30 pm - 6:00 pm
Imagining the Year Ahead: An Experiential Exploration
Pause, reflect, and listen for what’s next Before the year turns, you’re invited to slow down for an evening of reflection and renewal. Through guided practices and gentle writing, we’ll…
$40

Friday, December 19, 2025

• December 19, 2025 7:45 am - 8:45 am

  Uplifting Strength and Conditioning Class

December 19, 2025 @ 7:45 am - 8:45 am
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35
• December 19, 2025 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

December 19, 2025 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• December 19, 2025 6:00 pm - 7:00 pm

  Restorative Sound Bath

December 19, 2025 @ 6:00 pm - 7:00 pm
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29

Saturday, December 20, 2025

No events on this day.

Sunday, December 21, 2025

No events on this day.