Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…

Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…

Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…

Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But…

Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…

If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…

Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…

Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…

Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…

Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance,…

Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…

This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…

This weekly, hour-long full body exercise class in Sellwood Park involves foundational strength movements while also focusing on functional mobility and stability and fun cardio movements. Everyone is encouraged to…

In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…

The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to…

Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…

Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…

Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…

Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…

Slow Flow Yoga in Sellwood Park Join us for an evening of movement, breath, and connection in the beauty of Sellwood Park. This outdoor slow flow practice offers a gentle…

Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit,…

Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong,…

Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…

Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…

This Intro to Pilates class is designed for those new to mat Pilates, as well as anyone looking to revisit and refine the foundational principles of the practice. You’ll be…

This class is designed for individuals who already have a foundational understanding of essential mat Pilates principles and exercises. Building on that base, sessions will focus on developing deeper core…

Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique®  to connect the mind and body, while encouraging vibrational change on a cellular level.…

This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…

Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…

This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath…

Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…

Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating…

Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…

This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…

Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

Intro to Belly Dance Step into a joyful and expressive movement practice as you learn the foundational techniques of belly dance (raqs sharqi) in a warm, welcoming, and supportive environment. This introductory class is designed for beginners and anyone curious about exploring this beautiful dance form. This class is also taught with an emphasis on…

Dissolving Triggers Workshop How often do old patterns and reactions hold you back from moving through life with ease? In this transformative workshop, you’ll explore the power of the subconscious mind to create more calm and balance in your day to day life. Learn the roots of your triggers and how to release these subconscious…

Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and…

Hatha for Strength gives your body the balance and calm you truly deserve! This outdoor class hosted in Sellwood Park blends a traditional hatha class asanas (postures) with some beginner…

Yoga for the Whole Family Join us for a rejuvenating family yoga experience nestled in the heart of beautiful Sellwood Park in Portland, Oregon! Our outdoor class invites families of…