7 events found.
Align and Strengthen Full Body Workout – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$35
Strength & Balance Hatha Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$49
Heart-Opening Vinyasa Flow
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
The Shift: A Guided Hypnosis Class
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$49
Strength Building for Hypermobility
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland
$29
Week of Events
Monday, September 28, 2026
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September 28, 2026 -Sunrise Flow Morning Yoga
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September 28, 2026 -Monday Hatha Rollin’ Yoga
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September 28, 2026 -Align and Strengthen Full Body Workout – Mondays
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September 28, 2026 -Strength & Balance Hatha Yoga – Mondays
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September 28, 2026 -Heart-Opening Vinyasa Flow
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September 28, 2026 -The Shift: A Guided Hypnosis Class
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September 28, 2026 -Strength Building for Hypermobility
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September 28, 2026 -Yoga Therapy for Stress
Sunrise Flow Morning Yoga
Start Your Week By Reconnecting With Yourself Start your week with intention, presence, and a gentle sense of renewal by blending mindful movement with breath to ease you into your…
$29
Monday Hatha Rollin’ Yoga
Monday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
Align and Strengthen Full Body Workout – Mondays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
$35
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
Heart-Opening Vinyasa Flow
Heart-Opening Vinyasa Flow is a cardiovascular fitness-focused yoga practice that uses a series of asana (pose) sequences to gently get the heart pumping, with the support of mindful breathing practices to support nervous…
$29
The Shift: A Guided Hypnosis Class
Many of us move through life wanting to change. You want to change your life, your circumstances, the future you’re stepping into every minute. You’ve been doing the work to heal, have built deep awareness and insight into your patterns, can see what’s going on... and yet... you still feel stuck. Maybe you’re tired of…
$49
Strength Building for Hypermobility
Designed specifically for people living with hypermobility, this 60-minute strength class helps you build the stability and muscle support your joints need, without pushing into pain or end-range movement. But it's more than just exercise — it’s also the sense of community that comes from sharing the space with others who understand what it's like…
$29
Yoga Therapy for Stress
If you're running on empty, stretched too thin, or just exhausted by the pace of it all — this class was made for you. Yoga Therapy for Stress is a…
$29
Tuesday, September 29, 2026
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September 29, 2026 -Root & Rise Morning Yoga – Tuesdays & Thursdays
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September 29, 2026 -Somatic Strength + Slow Power Hatha
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September 29, 2026 -Embodied Yoga: A Yoga Therapy-Informed Practice
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September 29, 2026 -Align and Strengthen Full Body Workout – Tuesdays
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September 29, 2026 -Tuesday Hatha Rollin’ Yoga
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September 29, 2026 -Movement to Stillness Meditation
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September 29, 2026 -Mindful Eating
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September 29, 2026 -The Five States of Awareness Breathwork
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$29
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
Align and Strengthen Full Body Workout – Tuesdays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
$35
Tuesday Hatha Rollin’ Yoga
Tuesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Mindful Eating
In today’s fast-paced world, many of us eat while distracted, rushed, or disconnected from our body’s signals. This mindful eating class introduces the practice of mindful eating, helping participants cultivate…
$39
The Five States of Awareness Breathwork
The Five States of Awareness series is a breathwork-based somatic exploration series focused on the five states of awareness: physical, emotional, mental, energetic, and relational. This series invites participants to explore how different states of awareness shape the way we experience the body, breath, emotions, thoughts, energy, relationships, and nervous system. Through guided breathwork, nervous…
$39
Wednesday, September 30, 2026
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September 30, 2026 -Somatic Movement Flow
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September 30, 2026 -Hatha Yoga and Breathwork
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September 30, 2026 -Wednesday Hatha Rollin’ Yoga
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September 30, 2026 -Slow Flow Yoga
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September 30, 2026 -Crystal Chakra Healing with Sound Activation
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September 30, 2026 -Shavasana Sound Therapy for Fascial Rejuvenation
Somatic Movement Flow
Wake Up, Feel Well This gentle, inwardly guided somatic movement flow invites participants to explore sensation, intuitive movement, and connection. This slow flow class emphasizes awareness, autonomy, and reconnecting with…
$29
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
$29
Wednesday Hatha Rollin’ Yoga
Wednesday Hatha Rollin' Yoga is a breath-led yoga practice combining foam rolling with foundational yoga poses to support fascial health, nervous system regulation, and sustainable movement needed for everyday life.…
$29
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…
$39
Crystal Chakra Healing with Sound Activation
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit, and transmute this energy and it can be used for beneficial healing and energizing effects. Benefits of Crystal Healing Crystals channel, focus, store, transmit, and…
$39
Shavasana Sound Therapy for Fascial Rejuvenation
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong, crystal bowls, and guided meditation. The underlying themes of our shavasana are focused on rejuvenating facia, balancing mind, body, and spirit, and intuitively reducing stress…
$29
Thursday, October 1, 2026
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October 1, 2026 -Root & Rise Morning Yoga – Tuesdays & Thursdays
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October 1, 2026 -Somatic Strength + Slow Power Hatha
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October 1, 2026 -Deep Yoga
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October 1, 2026 -Movement to Stillness Meditation
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October 1, 2026 -Anti-Inflammatory Eating Class
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October 1, 2026 -Breathwork Patterns and Theory
Root & Rise Morning Yoga – Tuesdays & Thursdays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$29
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the inside out. This…
$39
Deep Yoga
Deep Yoga Series Deep yoga is a restorative, vinyasa-based class that incorporates the Spiral Structure Technique® to connect the mind and body, while encouraging vibrational change on a cellular level. Deep is low-impact and focuses on micro-movements with physical touch, self massage, and pressure-point activation to help release the muscles in restorative yoga poses. Mark…
$29
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift into free, joyful movement, then settle into quiet sitting or lying down to silently witness the body and the self. Everything in the movement to…
$29
Anti-Inflammatory Eating Class
Food has the power to either fuel inflammation or support the body’s natural healing processes. In this class, we’ll explore the foundations of anti-inflammatory eating and how nutrition can impact…
$29
Breathwork Patterns and Theory
This Breathwork Patterns and Theory class is an educational and experiential breathwork class focused on learning a variety of therapeutic, active, and yogic breathing techniques while exploring how different breath patterns influence the nervous system, emotional states, energy levels, and mind-body connection. Participants will explore breathwork through both practice and theory, learning how specific breathing…
$39
Friday, October 2, 2026
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October 2, 2026 -Supported Flow Yoga
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October 2, 2026 -Align and Strengthen Full Body Workout – Fridays
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living with chronic pain, fatigue, depression, anxiety, nervous system sensitivity, or fluctuating energy levels. Each class offers clear variations, prop-supported options, and an emphasis on stability,…
$49
Align and Strengthen Full Body Workout – Fridays
This full-body class focuses on building strength through intentional movement, mind-muscle connection, and functional training. By combining progressive strength work, bodyweight exercises, and mobility-based movements, participants will improve strength, balance, coordination, and overall body awareness in a supportive, mindful environment. This align and strengthen full body workout class is designed to help you move with…
$35
Saturday, October 3, 2026
No events on this day.
Sunday, October 4, 2026
No events on this day.