Monday, November 9, 2026

No events on this day.

Tuesday, November 10, 2026

• November 10, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

November 10 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39

Wednesday, November 11, 2026

• November 11, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

November 11 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in the body. Movements are adaptable, and options are offered so students can participate in ways that feel supportive and safe, including by using a chair…
$29
• November 11, 2026 11:00 am - 12:30 pm

  Love Your Brain Yoga Series

November 11 @ 11:00 am - 12:30 pm
Love Your Brain Yoga Series
Love Your Brain is a six-week, theme-based gentle yoga series designed for people who have experienced a brain injury. Class themes include: finding wholeness, mindfulness, finding positivity and realistic optimism, cultivating strength and resilience, the importance of community, and gratitude. Each 90-minute session includes: 10-minute introduction of the class theme and breathing exercises to calm and…
$49

Thursday, November 12, 2026

No events on this day.

Friday, November 13, 2026

No events on this day.

Saturday, November 14, 2026

No events on this day.

Sunday, November 15, 2026

No events on this day.