MASSAGE THERAPY · SE PORTLAND
Deep Tissue Massage
Focused, therapeutic massage that works through deeper layers of muscle and connective tissue to ease chronic tension, all at a pressure that feels right for you.
✓ Licensed massage therapists ✓ Pressure you control ✓ Members save
WHAT IS DEEP TISSUE MASSAGE?
It's About Depth, Not Pain
"Deep tissue" refers to the layers of muscle and connective tissue your therapist works with, not how hard they press. Using slow strokes and focused techniques, your therapist releases chronic tension and knots that build up over time.
A common myth is that deep tissue has to hurt. Your therapist checks in throughout your session and adjusts the pressure to a level that feels comfortable and effective for you.
Deep tissue may help with:
- Chronic neck and shoulder tension
- Low back tightness
- Desk and posture-related strain
- Sports and workout recovery
- Limited range of motion
- Stress held in the body
WHAT TO EXPECT
Your Session, Step by Step
1
Share your goals
Tell your therapist where you're holding tension, any injuries or health conditions, and how you like your pressure.
2
A session built for you
Your therapist focuses on your problem areas and checks in on pressure so you can relax and let go.
3
Aftercare
Drink plenty of water and move gently afterward. Some soreness for a day or two is normal.
YOUR THERAPISTS
Deep Tissue Massage Providers
Skilled, licensed therapists who tailor every session to you.
LICENSED MASSAGE THERAPIST
Alyssa Ruud
Alyssa blends deep tissue, trigger point, and Swedish techniques with breathwork and stretching. She also offers craniosacral, lymphatic drainage, and prenatal and postnatal massage.
Meet Alyssa →
LMT & ACUPUNCTURIST
Joe Egnot
Joe has more than ten years of experience using precise deep tissue work for acute and chronic pain, along with myofascial release, trigger point therapy, and sports massage.
Meet Joe →Make Massage Part of Your Routine
Regular massage works best. Our Massage & Wellness membership includes a massage every month, plus classes and nutrition support.
- One 60-minute massage each month
- Four 60-minute movement classes each month
- Bi-weekly educational meal plan
- 20% off eligible wellness services and supplements
Deep Tissue Massage FAQ
Will deep tissue massage hurt?
It shouldn't. You may feel some pressure or mild discomfort in tight areas, but your therapist will check in and adjust. Speak up anytime.
Is deep tissue right for me?
It's a great fit if you have ongoing tension, tight spots, or recovery needs. If you're pregnant, have a recent injury, a blood clotting condition, or take blood thinners, let us know when you book so we can recommend the best option.
What should I wear?
Undress to your comfort level. You'll be draped with a sheet the whole time, and only the area being worked on is uncovered.
Will I be sore afterward?
Some mild soreness for a day or two is normal. Drinking water, gentle stretching, and a warm bath can help.
How often should I get a massage?
For chronic tension, many people do best with a massage every 2 to 4 weeks. Your therapist can suggest a plan for your goals.
What is your cancellation policy?
Please cancel or reschedule at least 48 hours before your appointment to avoid a late-cancellation fee.
How do I book?
Book online through our scheduling page or call us at 503-956-9396.