Heart Spring Health – Oak Movement Room

Address
7886 SE 13th Ave
Portland,OR97202United States Get Directions
Phone 503-956-9396
Website https://heartspringhealth.com

Events at this venue

Today

  • Strength & Conditioning

    Uplifting Strength and Conditioning Class

    Uplifting Strength and Conditioning Class
    Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United States

    Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance training, and mobility work to build strength, boost endurance, and support overall wellness. Head into your weekend feeling strong, energized, and connected. ____ When: Every…

    $35

  • Person balancing in a single-leg deadlift with a dumbbell in a bright studio, with overlay text: “Move With Confidence.”

    Strength Training for EDS

    Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United States

    Build Stability, Confidence, and Strength with a Focus on Joint Support Join us for a one-day movement class designed to support people living with Ehlers-Danlos Syndrome (EDS) or joint hypermobility. Led by Dr. Jillian Ramirez, ND, this evidence-informed class will focus on foundational strength work technique and form, exercise stabilization, programming, and recovery tailored to…

    $60

  • Women participating in a strength training class, with bold yellow text reading "Build Your Strength" overlaid on the image.

    Foundations of Strength for Perimenopause

    Foundations of Strength for Perimenopause
    Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United States

    Build strength. Support your hormones. Feel good. Join us for a 3-part strength training class for perimenopause designed to help you feel strong, supported, and empowered through hormonal changes. Led by Dr. Jillian Ramirez, this series blends functional movement for hormonal balance with community connection and nourishment. This perimenopause fitness class in Portland is ideal…

    $25
  • Women participating in a strength training class, with bold yellow text reading "Build Your Strength" overlaid on the image.

    Foundations of Strength for Perimenopause

    Foundations of Strength for Perimenopause
    Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United States

    Build strength. Support your hormones. Feel good. Join us for a 3-part strength training class for perimenopause designed to help you feel strong, supported, and empowered through hormonal changes. Led by Dr. Jillian Ramirez, this series blends functional movement for hormonal balance with community connection and nourishment. This perimenopause fitness class in Portland is ideal…

    $25

  • Women participating in a strength training class, with bold yellow text reading "Build Your Strength" overlaid on the image.

    Foundations of Strength for Perimenopause

    Foundations of Strength for Perimenopause
    Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United States

    Build strength. Support your hormones. Feel good. Join us for a 3-part strength training class for perimenopause designed to help you feel strong, supported, and empowered through hormonal changes. Led by Dr. Jillian Ramirez, this series blends functional movement for hormonal balance with community connection and nourishment. This perimenopause fitness class in Portland is ideal…

    $25