What to Do When Stretching Doesn’t Work
Do you ever feel like you stretch constantly, and yet your aches, pains, and knots keep coming back? Or even get worse? If so, you’re not alone. As a massage…
Top 3 Most Underrated Parts of the Body to Release Tension
Top 3 Most Underrated Parts of the Body to Release Tension It’s extremely common for people to experience pain or stiffness in the neck, shoulders, or back, and try to…
Sustained Pressure vs. Regular Massage
Sustained Pressure vs. Regular Massage Something I tell all my clients is that when it comes to working with the soft tissues of the body–the muscles and fascia—sustained pressure is…
Craniosacral Therapy: Natural Medicine’s Antidote to Anxiety & Stress
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
5 Ways Massage Therapy Transforms Healing after Motor Vehicle Accidents
Massage therapy is one of the most effective treatments for healing after a motor vehicle accident. The sudden impact of a car accident can have lasting effects on your physical…
Collaborative Natural Medicine for Motor Vehicle Accidents
When the impact of a car accident hits, we absorb it like a punching bag. Our muscles clench as the tremendous energy of the crash is transferred into our bodies.…
Understanding Qi: Portland Massage Therapist Provides Insight
What is Qi & its Relationship to Traditional Chinese Medicine? A fundamental concept of traditional Chinese medicine (TCM) dating back over 3,000 years, qi (pronounced “chee”) is the Chinese word…
Structural Integration Massage Helps Heal Low Back Pain
Do you or someone you know suffer from low back pain? Learn how structural integration massage from our Portland massage experts can help!
Understanding the Science of Massage: Neurological Effects
Here our Portland massage therapists discuss the neurological benefits of massage. Learn more or contact our wellness clinic to schedule an appointment.
10 Natural Tips to Detox Your Body in 2016
Heart Spring Health’s Portland naturopaths can collaborate to help you design a detox program that is the best fit for you, your goals, and your lifestyle.