Working with nettle invites us to reconnect with seasonal rhythms and the land around us. Harvesting, preparing, and consuming this plant fresh in the spring offers not only physical nourishment but also a deeper appreciation for nature’s cycles.
This spring, take care of your body by learning how to eat with the season, move in sync with the season’s energy, and alleviate allergies with herbal remedies. Part 2.
Spring is the season of free and easy wandering. A period of growth, where sprouts emerge only after having spent the winter tending to their roots. Learn how to live in tune with the season and promote optimal health. Part 1.
This article is part 2 in the Making Your Menstrual Cycle Your Friend series. Learn more about your menstrual cycle through the lens of Chinese medicine by observing, feeling, and truly listening to your body.
This article will explore a new lens through which you can view your menstrual cycle: one that comes from ancient Chinese medicine and has been developed and refined thousands of years more than the conventional medical system and is still practice widely today.
Discover the hidden causes of low libido through the lens of Chinese medicine. Dr. Miquella Young, ND, LAc walks you through the importance of sex for overall health and how blockages occur.
Have you ever wondered how best protect yourself from illness in the fall, or why you feel like sleeping for long hours in the winter? In this blog post, we’ll cover how to use the Chinese practice of Yang Shen, 養生, Nourishing Life to help maintain your health through winter.
If you are anxious, stressed, and uncertain, you are not alone. Acupuncturist Justin Long describes how Acupuncture and Chinese Medicine offer all-natural, drug-free relief by treating the root cause. Learn more about his individualized approach.
Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.
If your hormones are out of balance and your suffering with PMS, hot flashes, mood changes, or irregular periods, then learn about how the gorgeous herb Vitex will bring relief.