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  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
  • Classes
  • FAQ
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Category Archives: Massage Therapy

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What to Do When Stretching Doesn’t Work

Massage Therapy, Pain ManagementNovember 8, 2023

Do you ever feel like you stretch constantly, and yet your aches, pains, and knots keep coming back? Or even get worse? If so, you’re not alone. As a massage…

Top 3 Most Underrated Parts of the Body to Release Tension

Massage Therapy, Pain ManagementNovember 8, 2023

Top 3 Most Underrated Parts of the Body to Release Tension It’s extremely common for people to experience pain or stiffness in the neck, shoulders, or back, and try to…

Sustained Pressure vs. Regular Massage

Massage Therapy, Pain ManagementOctober 30, 2023

Sustained Pressure vs. Regular Massage Something I tell all my clients is that when it comes to working with the soft tissues of the body–the muscles and fascia—sustained pressure is…

Stressed Out Woman

Craniosacral Therapy: Natural Medicine’s Antidote to Anxiety & Stress

Anxiety, Craniosacral Therapy, Holistic Health Care, Massage Therapy, Stress ManagementFebruary 22, 2022

Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.

Woman driving car

5 Ways Massage Therapy Transforms Healing after Motor Vehicle Accidents

Car Accident Treatment, Massage TherapyDecember 4, 2019

Massage therapy is one of the most effective treatments for healing after a motor vehicle accident. The sudden impact of a car accident can have lasting effects on your physical…

portlandnaturopathsmvc

Collaborative Natural Medicine for Motor Vehicle Accidents

Acupuncture, Car Accident Treatment, Chiropractic Medicine, Collaborative Care, Massage Therapy, Naturopathic Physicians, Pain ManagementSeptember 26, 2016

When the impact of a car accident hits, we absorb it like a punching bag. Our muscles clench as the tremendous energy of the crash is transferred into our bodies.…

accupressuremassageqi

Understanding Qi: Portland Massage Therapist Provides Insight

Acupuncture, Amma Therapy, Chinese Herbal Medicine, Holistic Health Care, Massage TherapySeptember 13, 2016

What is Qi & its Relationship to Traditional Chinese Medicine? A fundamental concept of traditional Chinese medicine (TCM) dating back over 3,000 years, qi (pronounced “chee”) is the Chinese word…

Portland massage therapist

Structural Integration Massage Helps Heal Low Back Pain

Massage TherapyMarch 30, 2016

Do you or someone you know suffer from low back pain? Learn how structural integration massage from our Portland massage experts can help!

massage therapist portland oregon

Understanding the Science of Massage: Neurological Effects

Massage Therapy, Pain Management, Stress ManagementFebruary 29, 2016

Here our Portland massage therapists discuss the neurological benefits of massage. Learn more or contact our wellness clinic to schedule an appointment.

Portland Naturopathic Clinic

10 Natural Tips to Detox Your Body in 2016

Acupuncture, Collaborative Care, Constitutional Hydrotherapy, Holistic Health Care, Massage Therapy, Naturopathic Physicians, Pain ManagementJanuary 16, 2016

Heart Spring Health’s Portland naturopaths can collaborate to help you design a detox program that is the best fit for you, your goals, and your lifestyle.

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