Massage naturally increases blood flow and can encourage lymphatic movement, giving the abdominal organs a gentle nudge of support. This isn’t a “detox” shortcut — but it can help reduce feelings of stagnation in the core and support overall vitality.
Do you ever feel like you stretch constantly, and yet your aches, pains, and knots keep coming back? Or even get worse? If so, you’re not alone. As a massage…
Top 3 Most Underrated Parts of the Body to Release Tension It’s extremely common for people to experience pain or stiffness in the neck, shoulders, or back, and try to…
Sustained Pressure vs. Regular Massage Something I tell all my clients is that when it comes to working with the soft tissues of the body–the muscles and fascia—sustained pressure is…
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
Massage therapy is one of the most effective treatments for healing after a motor vehicle accident. The sudden impact of a car accident can have lasting effects on your physical…
When the impact of a car accident hits, we absorb it like a punching bag. Our muscles clench as the tremendous energy of the crash is transferred into our bodies.…
What is Qi & its Relationship to Traditional Chinese Medicine? A fundamental concept of traditional Chinese medicine (TCM) dating back over 3,000 years, qi (pronounced “chee”) is the Chinese word…
Do you or someone you know suffer from low back pain? Learn how structural integration massage from our Portland massage experts can help!
Here our Portland massage therapists discuss the neurological benefits of massage. Learn more or contact our wellness clinic to schedule an appointment.