What to Expect During Your Diet Cleanse
Be ready for the ups and downs you may expect during your diet cleanse. There may be significant physical and mental changes as you transition to a healthier gut and immune system.
Conditions a Diet Cleanse Supports
A diet cleanse can help support so many conditions that you have been struggling with: auto-immune, allergies, migraines, ADHD, as well as creating an entire new relationship with food.
How do I go gluten free?
Why is everyone going gluten free? You have probably met someone who is “going gluten free.” It has become a popular topic of conversation as more and more people are…
How to Prepare for your Diet Cleanse
The preparation phase of your diet cleanse is one of the most important steps in ensuring success. Nutritionist Mary Bailey explains the preparation steps so you will have an easier time overcoming and foreseeing challenges along the way.
Which Diet Cleanse Is Right For You
There are so many diets and cleanses out there. Which one do you choose? Nutritionist Mary Bailey walks through the options so you can choose what works for you.
New Year, New Gut: An Introduction to Diet Cleanses
The new year approaches, you decide to do a diet cleanse, but maybe you panic with all the information out there or you don’t know how to cook or it gets hard after a week or two and you give up. At Heart Spring Health, we offer Nutrition Counseling that guides you through starting, maintaining, and successfully completing a diet cleanse.
Digestive Qigong: Simple Self Care
Many patients who had discomfort after eating, acid reflux, feeling bloated & heavy, and feeling nauseous have benefited from Digestive Qigong exercises. Before making any other dietary changes, they started with this easy Qigong exercise and noticed dramatic changes.
Achieving Holistic Health with the Mediterranean Diet
What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by…
How Does a Low Carbohydrate Diet Help Diabetics?
Diabetes is a disease involving a dysfunction of sugar/carbohydrate metabolism, i.e. the body can’t process sugars/carbs in a “normal” way. The cause of the dysfunction differs depending on what type…
Beets are a Super Food! Learn More & Try a Delish Recipe!
Our Portland naturopath talks beets – a super food rich in antioxidants & more. Plus, you’ll love this delicious recipe!