If you’re struggling with PCOS or want guidance on incorporating blood sugar balancing habits into your daily routine, personalized support can make a difference. Strategic shifts in meal timing, food composition, stress management, and movement can collectively improve insulin sensitivity and hormonal health over time. Feel free to schedule an appointment today.
The liver is an incredible organ. With the capacity to regenerate, it has many functions including filtering waste and toxins from the blood, producing bile for digestion, storing essential vitamins and minerals, and helping to regulate blood clotting and blood sugar levels. The liver works hard for us in its many capacities, and there are…
Both fall and winter has a way of sneaking up on us — school routines, work deadlines, after-school activities — and suddenly, dinner time feels like a sprint. But nourishing your family with wholesome, heart and immune-supportive meals doesn’t have to mean spending hours in the kitchen. With a few healthy cooking strategies, you can…
Warm up with this soothing lentil soup sure to keep you feeling cozy, and nourished during the busy holiday season.
Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.
What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by focusing on someone as a whole instead of a specific illness or body part. Holistic health care emphasizes whole body healing through a connection between mind, body,…
Our Portland naturopath talks beets – a super food rich in antioxidants & more. Plus, you’ll love this delicious recipe!
Our Portland Holistic Nutritionist is dedicated to harmonizing the system through Chinese medicine & more. This recipe for golden milk helps ease aches & pains!
It was another dreary day in Portland. But, despite the rain, it was Wednesday and that meant the People’s Farmers Market was in session. I had heard great things about this market but had yet to go. So, after classes ended around 4:30, I headed across the river to see what all the fuss was about. …
I woke up to the sun shining and the birds chirping. My fridge was scared so I knew it was a Farmer’s Market day. I live in Hillsdale and the wonderful Hillsdale Farmers Market is just a short walk away. I may be biased, but this is by far my favorite Farmers Market in Portland. …