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  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
  • Classes
  • FAQ
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Category Archives: Recipes

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Nourishing Lentil Soup with Turmeric and Ginger

RecipesDecember 20, 2021

Warm up with this soothing lentil soup sure to keep you feeling cozy, and nourished during the busy holiday season.

Pear Cough Elixir Finished

Magical Cough Elixir

Chinese Herbal Medicine, Immune Health, Recipes, Respiratory HealthNovember 23, 2020

Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.

Achieving Holistic Health with the Mediterranean Diet

Cancer Care, Holistic Health Care, Naturopathic Oncology, Nutrition, RecipesDecember 21, 2017

What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by…

beetsnaturopathyportland

Beets are a Super Food! Learn More & Try a Delish Recipe!

Naturopathic Physicians, Nutrition, RecipesOctober 19, 2016

Our Portland naturopath talks beets – a super food rich in antioxidants & more. Plus, you’ll love this delicious recipe!

Portland Holistic Nutritionist

Recipe from Portland Holistic Nutritionist: Golden Milk Helps with Aches & Pains!

Nutrition, Pain Management, RecipesApril 25, 2016

Our Portland Holistic Nutritionist is dedicated to harmonizing the system through Chinese medicine & more. This recipe for golden milk helps ease aches & pains!

People’s Farmer’s Market: Rainy Days and Sunchokes (with recipes)

Nutrition, RecipesMarch 8, 2016

It was another dreary day in Portland. But, despite the rain, it was Wednesday and that meant the People’s Farmers Market was in session. I had heard great things about…

Farmers Market Update: Sunny Sundays and Sauerkraut

Nutrition, RecipesFebruary 22, 2016

I woke up to the sun shining and the birds chirping.  My fridge was scared so I knew it was a Farmer’s Market day.  I live in Hillsdale and the…

Winter Veggies at the Portland Farmers Market (with recipe)

Nutrition, RecipesFebruary 12, 2016

Its winter here in Portland, which might get you thinking, “that’s the end of the Farmers Markets, right?” Think again. We are blessed to be living in a place where…

Delicious and Easy Sauerkraut Recipe — With a twist!

Holistic Health Care, Nutrition, Portland Natural Medicine, RecipesMay 28, 2015

With the warm, sunny weather approaching us, it’s the perfect time to achieve our health goals. Treat yourself to a fantastic fun-filled and health-filled summer. Whether you want to maintain…

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