Nourishing Lentil Soup with Turmeric and Ginger
Warm up with this soothing lentil soup sure to keep you feeling cozy, and nourished during the busy holiday season.
Warm up with this soothing lentil soup sure to keep you feeling cozy, and nourished during the busy holiday season.
Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.
What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by focusing on someone as a whole instead of a specific illness or body part. Holistic health care emphasizes whole body healing through a connection between mind, body,…
Our Portland naturopath talks beets – a super food rich in antioxidants & more. Plus, you’ll love this delicious recipe!
Our Portland Holistic Nutritionist is dedicated to harmonizing the system through Chinese medicine & more. This recipe for golden milk helps ease aches & pains!
It was another dreary day in Portland. But, despite the rain, it was Wednesday and that meant the People’s Farmers Market was in session. I had heard great things about this market but had yet to go. So, after classes ended around 4:30, I headed across the river to see what all the fuss was about. …
I woke up to the sun shining and the birds chirping. My fridge was scared so I knew it was a Farmer’s Market day. I live in Hillsdale and the wonderful Hillsdale Farmers Market is just a short walk away. I may be biased, but this is by far my favorite Farmers Market in Portland. …
Its winter here in Portland, which might get you thinking, “that’s the end of the Farmers Markets, right?” Think again. We are blessed to be living in a place where hearty winter vegetables like cabbage, kale, or squash can grow year-round with a little bit of TLC (and maybe a makeshift greenhouse). Although it may…
With the warm, sunny weather approaching us, it’s the perfect time to achieve our health goals. Treat yourself to a fantastic fun-filled and health-filled summer. Whether you want to maintain good health or achieve a new health goal (including weight loss, decreasing your pain levels, or improving your energy), one simple piece of kitchen advice…