Is Inflammation Bad? An Analogy

What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the case of chronic inflammatory diseases, including arthritis, diabetes, heart disease, IBS, and cancer. Baseline inflammation, however, is a good thing. Inflammation is an indicator, as…

Gluten containing grains

How do I go gluten free?

Why is everyone going gluten free? You have probably met someone who is “going gluten free.” It has become a popular topic of conversation as more and more people are discovering issues with gluten. Why would anyone give up something as good as bread and pasta? The answer lies in the protein. Gluten is a…