Myth Busting: Carbohydrates Cause Weight Gain
Carbohydrates are the main fuel source our body uses for physical activity and brain function. Our bodies absorb carbohydrates into the blood stream primarily through the walls of the small…
Top 5 Essential Products for New Moms: Making Your Postpartum Journey Smoother
This post is not sponsored, and any brand recommendations made are purely based on personal experience and the feedback of other moms. Becoming a new mom is an incredible and…
Health Tips for Your Child from a Naturopathic Family Doctor
Raising a healthy child is a journey that involves more than just doctor visits—it’s about the daily habits and choices you make as a family. In my previous blog, I…
Naturopathic Family Medicine: A Holistic Approach to Growing Up Strong
In Naturopathic family medicine, health isn’t just about treating symptoms—it’s about nurturing the whole child. A holistic approach considers the entire body and mind, recognizing that every aspect of a…
Working with Anxiety and Insomnia: Part 3 Human Connection, Movement and Nourishment
In part one and two of this three part series about working with anxiety and insomnia, I talked about “getting off electronics and getting into nature” and “sleep hygiene.” I…
What Does it Mean to be Healthy?
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image,…
Is Inflammation Bad? An Analogy
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the…
Optimal nutrition for chronic joint pain
It is possible to eat your way to reduced chronic joint pain with delicious, healthful foods. Save those knees and elbows and read more from Dr Grady Nesbitt about how diet interacts with pain and inflammation.
Natural therapies for back pain
Get off the hamster wheel of chronic back pain and read about natural therapies offered by Dr Grady Nesbitt, including nutrition counseling, acupuncture and manual therapies all in a unique combination to bring you sustained relief.
8 Tips to Maintain Benefits Beyond the Diet Cleanse
You made it to the end of your diet cleanse and learned so much about food and your body. Now let’s keep the benefits going by following these 8 tips.