Gluten containing grains

How do I go gluten free?

Why is everyone going gluten free? You have probably met someone who is “going gluten free.” It has become a popular topic of conversation as more and more people are discovering issues with gluten. Why would anyone give up something as good as bread and pasta? The answer lies in the protein. Gluten is a…

Pineapples celebrating the new year

New Year, New Gut: An Introduction to Diet Cleanses

The new year approaches, you decide to do a diet cleanse, but maybe you panic with all the information out there or you don’t know how to cook or it gets hard after a week or two and you give up. At Heart Spring Health, we offer Nutrition Counseling that guides you through starting, maintaining, and successfully completing a diet cleanse.