Simple Eating Habits: What and How to Eat
One of the most effective ways to improve overall health is to focus on building healthy eating habits. Read more to learn how to build sustainable eating habits that last.
Fall and Winter Cooking Strategies for Busy Parents
Both fall and winter has a way of sneaking up on us — school routines, work deadlines, after-school activities — and suddenly, dinner time feels like a sprint. But nourishing…
Nourished Holidays: A Balanced Approach to Healthy Holiday Eating
The holidays are often filled with joy, celebration, and connection — but they can also bring stress, overindulgence, and a side of guilt when it comes to food. Between endless…
The Practice of Yang Shen, 養生, Nourishing Life
Have you ever wondered how best protect yourself from illness in the fall, or why you feel like sleeping for long hours in the winter? In this blog post, we’ll cover how to use the Chinese practice of Yang Shen, 養生, Nourishing Life to help maintain your health through winter.
Supporting Mental Health with Nutrition and Movement in the PNW Fall
As the Pacific Northwest shifts into fall—with its cozy mornings, vibrant leaves, and rainy afternoons—many of us notice changes in mood and energy. The shorter days and increased cloud cover…
Keeping Yourself Healthy during Wildfire Season
Why we care about wildfire smoke Wildfire smoke is made up of several components, including carbon monoxide, polycyclic aromatic hydrocarbons (PAHs), and particulate matter. Particulate matter (PM) is the main…
How Natural Medicine Can Improve Oral Health
Why Does Oral Health Matter? Oral health is incredibly important for not only having a healthy mouth but also a healthy body. When the mouth is not healthy, bacteria and…
7 Ways to Get Outside During Your Workday
If your workday blurs into a nonstop stretch of screens, artificial light, and “just one more thing before I take a break,” you’re not alone. Most of us spend up…
Myth Busting: Carbohydrates Cause Weight Gain
Carbohydrates are the main fuel source our body uses for physical activity and brain function. Our bodies absorb carbohydrates into the blood stream primarily through the walls of the small…
Top 5 Essential Products for New Moms: Making Your Postpartum Journey Smoother
This post is not sponsored, and any brand recommendations made are purely based on personal experience and the feedback of other moms. Becoming a new mom is an incredible and…