You made it to the end of your diet cleanse and learned so much about food and your body. Now let’s keep the benefits going by following these 8 tips.
Congratulations! You are almost done your cleanse. It’s time to find out what you’ve learned by reintroducing foods, one at a time, and seeing how you react. Learn more about what to expect during food reintroduction.
Be ready for the ups and downs you may expect during your diet cleanse. There may be significant physical and mental changes as you transition to a healthier gut and immune system.
A diet cleanse can help support so many conditions that you have been struggling with: auto-immune, allergies, migraines, ADHD, as well as creating an entire new relationship with food.
Why is everyone going gluten free? You have probably met someone who is “going gluten free.” It has become a popular topic of conversation as more and more people are discovering issues with gluten. Why would anyone give up something as good as bread and pasta? The answer lies in the protein. Gluten is a…
The preparation phase of your diet cleanse is one of the most important steps in ensuring success. Nutritionist Mary Bailey explains the preparation steps so you will have an easier time overcoming and foreseeing challenges along the way.
There are so many diets and cleanses out there. Which one do you choose? Nutritionist Mary Bailey walks through the options so you can choose what works for you.
The new year approaches, you decide to do a diet cleanse, but maybe you panic with all the information out there or you don’t know how to cook or it gets hard after a week or two and you give up. At Heart Spring Health, we offer Nutrition Counseling that guides you through starting, maintaining, and successfully completing a diet cleanse.
Many patients who had discomfort after eating, acid reflux, feeling bloated & heavy, and feeling nauseous have benefited from Digestive Qigong exercises. Before making any other dietary changes, they started with this easy Qigong exercise and noticed dramatic changes.
What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by focusing on someone as a whole instead of a specific illness or body part. Holistic health care emphasizes whole body healing through a connection between mind, body,…