Myth Busting: Carbohydrates Cause Weight Gain
Carbohydrates are the main fuel source our body uses for physical activity and brain function. Our bodies absorb carbohydrates into the blood stream primarily through the walls of the small…
What Is a Dietitian and How Can They Help Me?
In today’s fast-paced world, nutrition plays a crucial role in maintaining optimal health. Whether you’re managing a chronic condition, improving athletic performance, or simply striving for better well-being, a registered…
How Visceral Manipulation Can Improve Your Digestion
Living with digestive dysfunction If you have ever struggled with digestive problems, you know how disruptive they can be on your daily living. Some of the most common digestive concerns…
Visceral Manipulation in Naturopathic Medicine
What is visceral manipulation? Visceral manipulation addresses the movement of our internal organs and the fascia that surrounds them. Each organ in our body has a specific motion. Healthy organs…
Why am I bloated? 5 common causes of bloating
Most of us have at some point suffered from the unpleasant experience of bloating. This can mean different things to different people, but most of the time it’s the feeling…
Neural Therapy in Portland
Is Neural therapy right for me? The list of indications for use of Neural Therapy is extensive in clinical practice and can provide long term benefits. Do you suffer from…
Microbiome Part 4: Top 5 Ways to Improve your Microbiome
If you have followed along so far in our series of blog posts on the microbiome, you now have a better idea of what the microbiome is, how it works,…
Hiatal Hernia Syndrome
Hiatal Hernia Syndrome Do you experience heartburn, shallow breathing, trouble swallowing, reflux, chest pain, or bloating? Any of these could be a symptom of lesser known conditions called hiatal hernia…
Microbiome Part 3: Is my microbiome healthy?
How do I know if I have a healthy microbiome? Let’s take a trip to the (microbiome) gym After reading the last two blog posts, you may be asking yourself…
Microbiome Series Part 2 – Pre, Pro, and Postbiotics
Microbiome Series Part 2 – Pre, Pro, and Postbiotics Let’s define a few terms first before we jump all the way into how we can improve our microbiomes. As we…