How Pelvic Floor Therapy Can Improve Fertility
What Is Pelvic Floor Therapy? Pelvic Floor Therapy is a specialized form of physical therapy focusing on rehabilitation of the pelvic floor muscles. The muscles of the pelvic floor not…
Giving Menstrual Symptoms the Attention They Deserve
The Why: Physiology of Menstrual Symptoms To understand why menstrual symptoms can cause the discomfort they often do, it is first important to understand what is happening during menses (and…
Balancing Your Hormones Naturally: A Naturopathic Approach
Hormones play a crucial role in our overall health and well-being, influencing everything from mood and energy levels to sleep and reproductive health. For many teens, young adults, and postpartum…
Top 5 Essential Products for New Moms: Making Your Postpartum Journey Smoother
This post is not sponsored, and any brand recommendations made are purely based on personal experience and the feedback of other moms. Becoming a new mom is an incredible and…
Pelvic Floor Therapy for Urinary Incontinence
Pelvic Floor Therapy for Urinary Incontinence One of the top reasons patients seek pelvic floor therapy in my practice is to address urinary incontinence. What Are the Different Types of…
Pelvic Floor Therapy
Pelvic Floor Therapy What is the Pelvic Floor? The pelvic region consists of several bones, ligaments, and muscles that essentially hold the abdominal organs, bladder, uterus, and bowels. The bony…
Understanding Postpartum Depression
Postpartum depression is real, treatable, and more than depression. You may have uncomfortable feelings about your baby and outbursts of crying or anger. Hear about Dr Nicole Lewis’ personal experience with PPD and her naturopathic approach to treatment.
Interstitial Cystitis: Fire in the Bladder
If you’re experiencing UTI symptoms, but frustrated by a lack of infection and diagnosis, learn about interstitial cystitis and 4 naturopathic treatments offered by Dr Laurel Ash. These symptoms are not in your head; they are caused by real inflammation, and naturopathic medicine is uniquely suited to provide relief.
Use Vitex to balance your hormones
If your hormones are out of balance and your suffering with PMS, hot flashes, mood changes, or irregular periods, then learn about how the gorgeous herb Vitex will bring relief.
Strength training for osteoporosis
If you are over 65, then you are probably worried about bone loss. Dr Grady Nesbitt offers the many benefits of strength training. Learn about his years of experience, why you shouldn’t be afraid, and how to do it safely.