A Natural Medicine Approach to Male Factor Infertility
My Personal Fertility Journey Male factor infertility is a sensitive topic for many patients. I know this because I had my own concerns about fertility before having my daughter due…
How Pelvic Floor Therapy Can Improve Fertility
What Is Pelvic Floor Therapy? Pelvic Floor Therapy is a specialized form of physical therapy focusing on rehabilitation of the pelvic floor muscles. The muscles of the pelvic floor not…
Giving Menstrual Symptoms the Attention They Deserve
The Why: Physiology of Menstrual Symptoms To understand why menstrual symptoms can cause the discomfort they often do, it is first important to understand what is happening during menses (and…
Balancing Your Hormones Naturally: A Naturopathic Approach
Hormones play a crucial role in our overall health and well-being, influencing everything from mood and energy levels to sleep and reproductive health. For many teens, young adults, and postpartum…
Top 5 Essential Products for New Moms: Making Your Postpartum Journey Smoother
This post is not sponsored, and any brand recommendations made are purely based on personal experience and the feedback of other moms. Becoming a new mom is an incredible and…
Pelvic Floor Therapy for Urinary Incontinence
Pelvic Floor Therapy for Urinary Incontinence One of the top reasons patients seek pelvic floor therapy in my practice is to address urinary incontinence. What Are the Different Types of…
Pelvic Floor Therapy
Pelvic Floor Therapy What is the Pelvic Floor? The pelvic region consists of several bones, ligaments, and muscles that essentially hold the abdominal organs, bladder, uterus, and bowels. The bony…
Understanding Postpartum Depression
Postpartum depression is real, treatable, and more than depression. You may have uncomfortable feelings about your baby and outbursts of crying or anger. Hear about Dr Nicole Lewis’ personal experience with PPD and her naturopathic approach to treatment.