A Natural Medicine Approach to Osteopenia and Osteoporosis
What is Osteopenia vs Osteoporosis? As we age our bodies inevitably change. Tissues and organs that were once robust may start to lose integrity and strength. The loss of bone…
Strength training for osteoporosis
If you are over 65, then you are probably worried about bone loss. Dr Grady Nesbitt offers the many benefits of strength training. Learn about his years of experience, why you shouldn’t be afraid, and how to do it safely.