Strength Training for EDS

Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland

Build Stability, Confidence, and Strength with a Focus on Joint Support Join us for a one-day movement class designed to support people living with Ehlers-Danlos Syndrome (EDS) or joint hypermobility. Led by Dr. Jillian Ramirez, ND, this evidence-informed class will focus on foundational strength work technique and form, exercise stabilization, programming, and recovery tailored to…

$60