Movement to Stillness Meditation
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, PortlandWeek of Events
Monday, June 8, 2026
No events on this day.
Tuesday, June 9, 2026
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June 9, 2026 -Movement to Stillness Meditation
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
Wednesday, June 10, 2026
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June 10, 2026 -Hatha Yoga and Breathwork
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June 10, 2026 -Crystal Chakra Healing with Sound Activation
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June 10, 2026 -Shavasana Sound Therapy for Fascial Rejuvenation
Hatha Yoga and Breathwork
Blending Yoga & Breathwork This gentle, breath-centered class that blends Hatha yoga flow with simple, accessible breathwork practices. This hatha yoga and breathwork class emphasizes slow, intentional movement, with time…
Crystal Chakra Healing with Sound Activation
Enjoy relaxing crystal chakra healing with James Hadde, a certified crystal healer, reiki practitioner, and cranial sacral therapist. How Crystals Work Crystals channel energy and they can focus, store, transmit,…
Shavasana Sound Therapy for Fascial Rejuvenation
Join Gong Master and Yoga Instructor, James Hadde as he guides the group through sixty minutes of yoga nidra (yogic sleep) and restorative yoga utilizing vibrational healing techniques with gong,…
Thursday, June 11, 2026
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June 11, 2026 -Movement to Stillness Meditation
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
Friday, June 12, 2026
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June 12, 2026 -Anchored Within Series
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June 12, 2026 -Restorative Sound Bath
Anchored Within Series
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…
Restorative Sound Bath
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
Saturday, June 13, 2026
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June 13, 2026 -Guided Hypnotherapy Experience: Flip the Switch
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June 13, 2026 -Crystal Singing Bowl Sound Bath
Guided Hypnotherapy Experience: Flip the Switch
At any moment, you can choose to see your life differently—to flip the switch from limitation to possibility. Join Certified Hypnotherapist, Alicia Joy, for a transformative guided hypnotherapy experience of awakening to the power within you to create profound change. Using the science of hypnosis, you’ll dissolve limiting stories, access the brilliance of your subconscious…
Crystal Singing Bowl Sound Bath
Breathe in. Let go. Come home to yourself. Allow the pure, resonant tones of crystal singing bowls to carry you into a state of deep rest and restoration. In this immersive sound bath experience, layers of vibrational sound wash over and through you. Gently guiding your nervous system to unwind, your thoughts to quiet, and…
Sunday, June 14, 2026
No events on this day.