Monday, March 30, 2026

• March 30, 2026 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

March 30 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…
$25
• March 30, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

March 30 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the practice.…
$49
• March 30, 2026 4:00 pm - 5:00 pm

  Qigong – Monday Evenings

March 30 @ 4:00 pm - 5:00 pm
Qigong – Monday Evenings
Qigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system…
$35

Tuesday, March 31, 2026

• March 31, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

March 31 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the…
$39
• March 31, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

March 31 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of experience. Each  session may include gentle to moderate movement, mindful strength-building, breathwork (pranayama), mindfulness and somatic practices, and grounding techniques to support nervous system regulation…
$39
• March 31, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

March 31 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29
• March 31, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

March 31 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with a gentle flow to move energy and release tension, then settle into supported postures that nurture calm, reduce stress, and invite deep release through the…
$39

Wednesday, April 1, 2026

• April 1, 2026 9:45 am - 10:45 am

  Limited Mobility Yoga

April 1 @ 9:45 am - 10:45 am
Limited Mobility Yoga
Supportive & Safe Limited Mobility Yoga This limited mobility yoga class will explore breath awareness, gentle mobility, and simple strengthening movements that support joint comfort, circulation, posture, and ease in the body. Movements are adaptable, and options are offered so students can participate in ways that feel supportive and safe, including by using a chair…
$29
• April 1, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

April 1 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• April 1, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

April 1 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• April 1, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

April 1 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, April 2, 2026

• April 2, 2026 7:00 am - 8:00 am

  Flow & Restore Yang Yin Yoga

April 2 @ 7:00 am - 8:00 am
Flow & Restore Yang Yin Yoga
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25
• April 2, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

April 2 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
$39
• April 2, 2026 4:30 pm - 5:30 pm

  Movement to Stillness Meditation

April 2 @ 4:30 pm - 5:30 pm
Movement to Stillness Meditation
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…
$29

Friday, April 3, 2026

• April 3, 2026 7:45 am - 8:45 am

  Uplifting Strength and Conditioning Class

April 3 @ 7:45 am - 8:45 am
Uplifting Strength and Conditioning Class
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35
• April 3, 2026 9:00 am - 10:30 am

  Supported Flow Yoga

April 3 @ 9:00 am - 10:30 am
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…
$49
• April 3, 2026 11:00 am - 12:00 pm

  Strength & Balance Hatha Yoga – Fridays

April 3 @ 11:00 am - 12:00 pm
Strength & Balance Hatha Yoga – Fridays
This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance…
$29
• April 3, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

April 3 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39

Saturday, April 4, 2026

• April 4, 2026 10:00 am - 11:30 am

  Breathe Easy Vinyasa Yoga

April 4 @ 10:00 am - 11:30 am
Breathe Easy Vinyasa Yoga
Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath.…
$39
• April 4, 2026 12:00 pm - 1:30 pm

  Yin & Win: A Saturday Yin Yoga Class

April 4 @ 12:00 pm - 1:30 pm
Yin & Win: A Saturday Yin Yoga Class
A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Alessa! This a slow, calming practice designed to help you unwind and reset. This…
$39

Sunday, April 5, 2026

No events on this day.