Yoga

Wednesday Yin Yoga Series Discover your midweek sanctuary with Alessa's Wednesday Yin Yoga Series! This is a nurturing, unhurried practice crafted for all bodies and all experience levels. Whether you're brand new to yoga or a seasoned practitioner, Wednesday afternoons just became your favorite part of the week. Yin yoga works beneath the surface. Unlike…

Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow flow gentle yoga class designed to cultivate full-body strength, calm the nervous system, and support a deep return to presence. Led by Maya Lake-Freeman, E-RYT…

An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting deep release and nervous system balance. Led by Maya Lake-Freeman, C-IAYT, RYT 500, this series offers a mindful blend of gentle movement, long-held Yin postures,…

Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…

Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the…

Shifting Into Relaxation This nervous system reset yoga class is a gentle, trauma-informed class designed to support nervous system regulation, stress relief, and reconnection to the body. This practice combines accessible breathwork, mindful movement, and  somatic tools for nervous system regulation to help participants downshift from states of overwhelm or tension into a greater calm…

Restorative Yin Yoga This restorative yin yoga is a deeply calming practice using supported postures, props, and breath to promote rest and recovery. Ideal for stress, fatigue, or nervous system dysregulation, this class encourages stillness, release, and deep relaxation. ______ Restorative Yin Yoga Details When: Every other Thursday Time: 7:30 - 8:30 PM Cost: $29 What…

Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living with chronic pain, fatigue, depression, anxiety, nervous system sensitivity, or fluctuating energy levels. Each class offers clear variations, prop-supported options, and an emphasis on stability,…

This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…

Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…

End The Week With a Gentle Flow Shake off the week with a steady, gentle flow and melt into restorative postures that invite deep rest using props for support. This Saturday Morning Flow & Restore practice is about balance - both doing and undoing, effort and softness. Leave feeling both refreshed and restored! All levels…