Monday, January 5, 2026

• January 5, 2026 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

January 5 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
• January 5, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

January 5 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49
• January 5, 2026 3:00 pm - 4:00 pm

  Hatha Yoga – Monday Afternoons

January 5 @ 3:00 pm - 4:00 pm
Hatha Yoga – Monday Afternoons
Flow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility,…
$25

Tuesday, January 6, 2026

• January 6, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 6 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• January 6, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

January 6 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, January 7, 2026

• January 7, 2026 10:15 am - 11:30 am

  Yoga for Anxiety and Depression

January 7 @ 10:15 am - 11:30 am
Yoga for Anxiety and Depression
Befriending Your Nervous System: Yoga for Anxiety and Depression  In this yoga class we will explore breath work, gentle movement, and meditation to listen to and befriend our nervous system,…
$25
• January 7, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

January 7 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• January 7, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

January 7 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• January 7, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

January 7 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, January 8, 2026

• January 8, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

January 8 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Friday, January 9, 2026

• January 9, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

January 9 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…
$39

Saturday, January 10, 2026

No events on this day.

Sunday, January 11, 2026

No events on this day.