Monday, April 27, 2026

• April 27, 2026 6:30 am - 7:30 am

  Root & Rise Morning Yoga – Mondays

April 27 @ 6:30 am - 7:30 am
Root & Rise Morning Yoga – Mondays
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
$25
• April 27, 2026 11:30 am - 1:00 pm

  Strength & Balance Hatha Yoga – Mondays

April 27 @ 11:30 am - 1:00 pm
Strength & Balance Hatha Yoga – Mondays
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49

Tuesday, April 28, 2026

• April 28, 2026 7:00 am - 8:00 am

  Flow & Restore Yang Yin Yoga

April 28 @ 7:00 am - 8:00 am
Flow & Restore Yang Yin Yoga
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25
• April 28, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

April 28 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39
• April 28, 2026 10:00 am - 11:15 am

  Embodied Yoga: A Yoga Therapy-Informed Practice

April 28 @ 10:00 am - 11:15 am
Embodied Yoga: A Yoga Therapy-Informed Practice
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
$39
• April 28, 2026 7:15 pm - 8:45 pm

  Gentle Flow and Restore + Yoga Nidra

April 28 @ 7:15 pm - 8:45 pm
Gentle Flow and Restore + Yoga Nidra
Taught by Kate Sumanoharan, this gentle yoga flow & restore class offers a soothing blend of mindful movement and restorative stillness designed to replenish body and mind. We begin with…
$39

Wednesday, April 29, 2026

• April 29, 2026 1:00 pm - 2:00 pm

  Sustainable Strength Yoga

April 29 @ 1:00 pm - 2:00 pm
Sustainable Strength Yoga
Soften, reset, and co-regulate in community. This sustainable strength yoga class offers a grounding space to return to one’s center through mindful movement, breath, and stillness. We’ll cultivate strength, flexibility,…
$29
• April 29, 2026 4:45 pm - 6:00 pm

  Slow Flow Yoga

April 29 @ 4:45 pm - 6:00 pm
Slow Flow Yoga
Ground Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39
• April 29, 2026 6:15 pm - 7:30 pm

  Ground & Release Yoga

April 29 @ 6:15 pm - 7:30 pm
Ground & Release Yoga
An Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39

Thursday, April 30, 2026

• April 30, 2026 7:00 am - 8:00 am

  Flow & Restore Yang Yin Yoga

April 30 @ 7:00 am - 8:00 am
Flow & Restore Yang Yin Yoga
Experience Yang Yin Yoga This relaxing yoga class offers a balance of effort and ease. We begin with a gentle yet warming Yang sequence to gradually build strength and energy.…
$25
• April 30, 2026 8:15 am - 9:30 am

  Somatic Strength + Slow Power Hatha

April 30 @ 8:15 am - 9:30 am
Somatic Strength + Slow Power Hatha
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending…
$39

Friday, May 1, 2026

• May 1, 2026 10:15 am - 11:45 am

  Supported Flow Yoga

May 1 @ 10:15 am - 11:45 am
Supported Flow Yoga
Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living…
$49
• May 1, 2026 12:15 pm - 1:45 pm

  Anchored Within Series

May 1 @ 12:15 pm - 1:45 pm
Anchored Within Series
Learn more about your nervous system in this 4-week experiential Anchored Within Series Our autonomic nervous system operates largely outside of our conscious awareness. It constantly scans for cues of…
$49
• May 1, 2026 3:00 pm - 4:15 pm

  Yoga for Chronic Pain

May 1 @ 3:00 pm - 4:15 pm
Yoga for Chronic Pain
Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation,…
$39

Saturday, May 2, 2026

No events on this day.

Sunday, May 3, 2026

No events on this day.