Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
Strength for the nervous system. Strength for the heart. Strength that translates into real life. Join Baby Kramer for a dynamic, breath-led strength & flow Hatha practice designed to build…
A tender space for those navigating cancer, recovery, and renewal. This oncology-informed yoga class, led by Frances "Baby" Kramer, offers supportive movement, breathwork, and restorative practices for individuals navigating cancer…
Ease into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and conditioning class combines functional movement, resistance…
Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center…
This Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
Qigong for Removing Blocks to Healing This evening qigong class introduces you to your energetic anatomy and how to care for it. You will learn about the Chinese meridian system…
Holosomatic Breathwork is a powerful healing modality that combines conscious, connected breathing with somatic awareness to support emotional release, trauma resolution, and embodied self-awareness. Through intentional breath patterns and guided…
Move Through Your Week with Ease & Balance Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at…
Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced…
Discover Embodied Yoga This is an accessible yoga class informed by the principles of yoga therapy, offering a whole-person approach that supports the physical, mental, emotional, and inner dimensions of…
This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…