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  • Somatic Strength + Slow Power Hatha

    Somatic Strength + Slow Power Hatha

    Somatic Strength + Slow Power Hatha
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Slow doesn’t mean easy. Slow means precise, powerful, and sustainable. Led by Maya Lake-Freeman and Alessa Midtlying, this somatic strength and slow power Hatha series is a grounded, deliberately paced strength class blending mindful resistance work, deep core engagement, and somatic awareness. Movements are slow enough to feel honestly, deeply, and safely—developing resilience from the…

    $39
  • Movement to Stillness

    Movement to Stillness Meditation

    Movement to Stillness
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This simple four-part movement-to-stillness meditation is scheduled in the early evening to let go of the accumulated stress of the day. We’ll begin with gentle shaking to loosen tension, shift…

    $29
  • The Artist's Way Series

    Artist’s Way Series

    Artist’s Way Series
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Reignite Your Creative Spark: A 12-Week Journey Through The Artist’s Way Join a supportive, weekly accountability group as we move through Julia Cameron’s The Artist’s Way—a 12-week journey to nurture your…

    $25
  • Supported Flow Yoga

    Supported Flow Yoga

    Supported Flow Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Supported Flow Yoga for Everyone This trauma-informed, choice-based yoga class is designed for students with Ehlers-Danlos syndrome and other connective tissue considerations. This class is also designed for those living with chronic pain, fatigue, depression, anxiety, nervous system sensitivity, or fluctuating energy levels. Each class offers clear variations, prop-supported options, and an emphasis on stability,…

    $49

  • Strength & Balance Hatha Yoga – Fridays

    Strength & Balance Hatha Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    This Friday Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while cultivating a deeper connection between mind and body. Students are invited to move at their own pace, with options and variations offered throughout the…

    $29
  • Yoga for Chronic Pain

    Yoga for Chronic Pain

    Yoga for Chronic Pain
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Cultivating Gentleness and Self-Compassion: Yoga for Chronic Pain This gentle, supportive yoga class is designed for those living with chronic pain. Through slow, mindful movement, breath work, and guided relaxation, we'll explore techniques to ease tension, improve mobility, and cultivate compassionate connection with our bodies. Chair variations for poses will be offered to support comfort,…

    $39
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…

    $29
  • Breathe Easy Vinyasa Yoga

    Breathe Easy Vinyasa Yoga

    Breathe Easy Vinyassa Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Join an afternoon beginner-friendly Breathe Easy Vinyasa yoga class hosted by Alessa. This class includes a gentle and energizing flow designed to help you reconnect with your body and breath.…

    $39
  • Yin & Win A Saturday Yin Yoga Class

    Yin & Win: A Saturday Yin Yoga Class

    Yin & Win: A Saturday Yin Yoga Class
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    A Saturday Yin Yoga Series Welcome to this beginner-friendly Saturday Yin yoga class series hosted by Alessa! This a slow, calming practice designed to help you unwind and reset. This…

    $39
  • Medicine of Menopause Free Intro

    The Medicine of Menopause: FREE INTRO

    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Join us for a free introduction to the 6-week Medicine of Menopause group. Read more about the series below! Menopause is more than hormonal change. It’s a full-system recalibration: physical,…

    Free
  • Root & Rise Hatha

    Root & Rise Morning Yoga – Mondays

    Root & Rise Morning Yoga
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Awaken with Intention through Morning Hatha Flow in SE Portland Start your week with a 60-minute root and rise morning yoga practice designed to gently awaken the body and center the mind. Led by Maya Lake-Freeman, E-RYT 500, this class begins with mindful centering and gentle movement to warm the body, gradually building into a…

    $25