The movements of the Heart Form class focus on the connection between the Heart and the other organ networks of the body. Through movement, sound, breath, tapping, shaking, intention, and…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention,…

This class/ support group is designed for people who have ADHD and struggle getting enough food in, or knowing what to eat. Repeating this class to form a community and…

Discover Systemic Constellation: Unveiling Hidden Connections for Insight and Healing Systemic Constellation is a profound modality aimed at illuminating the intricate web of connections that shape our lives. Unlike its…

Restorative yoga is a therapeutic, gentle style of yoga suitable for people of all ages and skill levels. The practice moves at a slow pace, with long holds and a…

This is a hands-on, cooking class offered to anyone looking for more support with their hormonal health, energy levels, nervous system regulation, hypoglycemia, intense cravings, A1c, fasting insulin levels, pre-diabetes,…

This is a repeatable support group for those who have a history of disordered eating/ eating disorders, and are looking for some community/ additional support. This is a safe, non-diet,…

Trauma Releasing Exercises (or TRE®) is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD,…

This class will focus on opening the tendons and pathways of the body to balance yin and yang, and reducing stress and anxiety. We use movement, sound, breath, tapping, intention,…

Experience the perfect blend of movement and mindfulness in our Move and Groove yoga class. This class combines the fluid, dynamic sequences of Vinyasa with the grounding and alignment-focused poses…