Build strength. Support your hormones. Feel good. Join us for a 3-part strength training class for perimenopause designed to help you feel strong, supported, and empowered through hormonal changes. Led…
Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection,…
Build strength. Support your hormones. Feel good. Join us for a 3-part strength training class for perimenopause designed to help you feel strong, supported, and empowered through hormonal changes. Led…
Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection,…
Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…
Whole Health Through Mindfulness, Nature, and Connection. Join us on Monday evenings in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White. These intimate, in-person circles are designed to nourish the heart and mind through meaningful conversation, reflection, and shared wisdom. Whether you're looking to reconnect with your…
Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…
Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…