Heart Opening Cacao & Breathwork
Open your heart with ceremonial cacao and a guided Holosomatic Breathwork journey. Cacao—like all plant medicines—meets each body uniquely; she knows what to surface, amplify, tend, and release. We’ll build…
$75
12 events found.
Events
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Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States
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Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesReveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50 -
Breathwork for Emotional Resilience
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesJoin Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath…
$30 -
Slow Flow Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesGround Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39 -
Ground & Release Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesAn Integrated Yin Yoga Class to Soften, Deepen, and Reconnect Join us for an ongoing yin and restorative yoga class designed to shift you from doing into being while supporting…
$39 -
Uplifting Strength and Conditioning Class
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesEase into your weekend with an uplifting hour of music, mindful movement, and strength building. Designed for all fitness levels, this one-hour strength and condition class combines functional movement, resistance…
$35 -
Breathwork for Emotional Resilience
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesJoin Briana Cerezo for this gentle breathwork for emotional resilience class to calm the system and build body trust. You’ll start with easy, functional breathing, add a short guided connected-breath…
$30 -
Restorative Sound Bath
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesRelax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29 -
Troubleshooting Your Body 101: Self-Care for Pain & Tension
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesLearn Practical Tools to Release Tension, Soothe Pain, and Reconnect with Your Body Join us for a one-day class designed to help you build your self-care toolkit for managing physical…
$25 -
Restorative Sound Bath
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesRelax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29 -
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Strength & Balance Hatha Yoga – Mondays
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesThis Strength & Balance Hatha Yoga class is designed for all bodies, abilities, and levels of experience. Through mindful movement and intentional breath, we explore strength, flexibility, and balance while…
$49 -
Hatha Yoga – Monday Afternoons
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesFlow with intention and strength in this practice that blends the grounding principles of Hatha Yoga with the fluid movement of Vinyasa. Move mindfully through postures that build strength, flexibility,…
$25