Understanding Wrist Pain in Climbers: Causes and Solutions
I’d like to preface this article by mentioning that wrist pain is certainly not exclusive to climbers or athletes. Please book an appointment with me if you’ve been dealing with…
The Mind-Body Connection to Pain – Psychodynamic Therapy
Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the…
Neural Therapy in Portland
Is Neural therapy right for me? The list of indications for use of Neural Therapy is extensive in clinical practice and can provide long term benefits. Do you suffer from…
What to Do When Stretching Doesn’t Work
Do you ever feel like you stretch constantly, and yet your aches, pains, and knots keep coming back? Or even get worse? If so, you’re not alone. As a massage…
Top 3 Most Underrated Parts of the Body to Release Tension
Top 3 Most Underrated Parts of the Body to Release Tension It’s extremely common for people to experience pain or stiffness in the neck, shoulders, or back, and try to…
Sustained Pressure vs. Regular Massage
Sustained Pressure vs. Regular Massage Something I tell all my clients is that when it comes to working with the soft tissues of the body–the muscles and fascia—sustained pressure is…
Visionary Craniosacral Work Soothes Your Nervous System
Visionary Craniosacral Work is a gentle natural powerful treatment that can support a variety of physical, mental, and emotional conditions including pain, stress, tension, fatigue, PTSD, and trauma. Schedule a healing session with Dr WendyLeigh White today.
Naturopathic Care for Car Accident Treatment
Our naturopathic doctors combine multiple treatment modalities in order to provide safe, lasting well-rounded treatment from a variety of car accident injuries, including whiplash. You can even use insurance for this care!
Optimal nutrition for chronic joint pain
It is possible to eat your way to reduced chronic joint pain with delicious, healthful foods. Save those knees and elbows and read more from Dr Grady Nesbitt about how diet interacts with pain and inflammation.
Natural therapies for back pain
Get off the hamster wheel of chronic back pain and read about natural therapies offered by Dr Grady Nesbitt, including nutrition counseling, acupuncture and manual therapies all in a unique combination to bring you sustained relief.