I’d like to preface this article by mentioning that wrist pain is certainly not exclusive to climbers or athletes. Please book an appointment with me if you’ve been dealing with nagging wrist pain and would like to find resolution. Wrist pain is a common issue among climbers, often resulting from the unique stress placed on…
Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the ability to have integrated care for your mental health conditions and medical conditions from both the “bottom up” (like somatic therapy) and “top down” (like…
Is Neural therapy right for me? The list of indications for use of Neural Therapy is extensive in clinical practice and can provide long term benefits. Do you suffer from one or more of the following? Chronic pain Headaches Irritable bowel syndrome/disease Anxiety Congestion Post-surgical pain Urinary issues These are just some of the many…
Do you ever feel like you stretch constantly, and yet your aches, pains, and knots keep coming back? Or even get worse? If so, you’re not alone. As a massage therapist who performs bodywork, I hear this story from people all the time. In this article, I want to share my perspective on why stretching…
Top 3 Most Underrated Parts of the Body to Release Tension It’s extremely common for people to experience pain or stiffness in the neck, shoulders, or back, and try to solve it by getting these areas massaged. But often, the place where we feel pain isn’t where the problem is. Neck, shoulder, and back pain…
Sustained Pressure vs. Regular Massage Something I tell all my clients is that when it comes to working with the soft tissues of the body–the muscles and fascia—sustained pressure is the most effective. Whether you’re receiving a massage from a practitioner or doing it on yourself with a foam roller or lacrosse ball, applying pressure…
Visionary Craniosacral Work is a gentle natural powerful treatment that can support a variety of physical, mental, and emotional conditions including pain, stress, tension, fatigue, PTSD, and trauma. Schedule a healing session with Dr WendyLeigh White today.
Our naturopathic doctors combine multiple treatment modalities in order to provide safe, lasting well-rounded treatment from a variety of car accident injuries, including whiplash. You can even use insurance for this care!
It is possible to eat your way to reduced chronic joint pain with delicious, healthful foods. Save those knees and elbows and read more from Dr Grady Nesbitt about how diet interacts with pain and inflammation.
Get off the hamster wheel of chronic back pain and read about natural therapies offered by Dr Grady Nesbitt, including nutrition counseling, acupuncture and manual therapies all in a unique combination to bring you sustained relief.