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  • Two people practicing seated Thai massage; one partner gently leans into a supported spinal twist while seated on a mat.

    Partner Thai Massage

    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Learn to Give and Receive Restorative Bodywork Through Thai Massage Techniques Join us for a one-day bodywork class designed to teach you and a partner simple, grounding Thai massage techniques.…

    $65
  • Men sit on chairs in a circle looking at each other and appearing to engage in conversation and connection during a Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…

    $30

  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…

    $25
  • Bare feet walking through wild herbs in soft sunlight, symbolizing connection to nature and herbal wisdom.

    Herb Walk at Oaks Bottom

    Discover Local Medicinal Plants on a Guided Walk in Portland, Oregon Join us for a one-day herb walk designed to deepen your connection with the native flora of the Pacific…

    $25
  • Men sit on chairs in a circle looking at each other and appearing to engage in conversation and connection during a Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…

    $30
  • White Book Discussion Group

    Book Discussion Group

    Book Discussion Group
    Heart Spring Health - Rose Conference Room 7886 SE 13th Ave, Portland, OR, United States

    Whole Health Through Mindfulness, Nature, and Connection. Join us in Portland for a cozy and inspiring series of book discussion-centered gatherings, led by Dr. WendyLeigh White. Naturopathic medicine is about not only the one-on-one '"medicine" appointments, but also the everyday individual choices of living in alignment with your physiology in community with those around you.…

    $25
  • Men sit on chairs in a circle looking at each other and appearing to engage in conversation and connection during a Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity

    Peer Group for Healthy Masculinity
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Weekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss, the group helps men navigate modern life, reconnect with their bodies and emotions, and build meaningful relationships. Many of us grew up with messages rooted…

    $30
  • A woman plays crystal singing bowls during a restorative sound bath session, with the words 'Rest Relax Receive' and 'Restorative Sound Baths led by Cathy Wright' overlaid on the image.

    Restorative Sound Bath

    Restorative Sound Bath
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Relax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a gentle, trauma-informed meditation to help you settle into your body and mind. As you lie down or sit comfortably, you’ll be immersed in the calming…

    $25
  • Silhouettes of paper cutout figures holding hands in a family chain, with the text “Break cycles, Find clarity” overlaid.

    Family Constellation Group

    Family Constellation Group
    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    Reveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your relationships, health, purpose, and more. Led by Dr. Ava Gettinger, ND, each session offers space for personal growth and communal healing. Rooted in family systems…

    $50
  • An overhead view of colorful, balanced meals in glass containers—featuring rice, vegetables, eggs, pasta, and smoothies. Overlaid text reads “Build Meals, Not Rules.”

    Meal Support for Disordered Eating Recovery

    Meal Support for Disordered Eating Recovery
    Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United States

    A Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection, and food freedom. Led by Berlin Hefley, MS, CNS, this group honors all bodies and all foods in a HAES-aligned, non-diet framework. Each session provides…

    $120.00
  • Person in a grounded yoga pose with hands clasped on a mat, symbolizing rest, resilience, and restoration.

    The Nourishment Series

    Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States

    A Trauma-Informed Yoga Therapy Group for Nervous System Care and Emotional Resilience Join us for a 6-week yoga therapy group series designed to support emotional resilience, embodied healing, and nervous system care. Led by Maya Lake-Freeman, C-IAYT, this unique small-group experience blends gentle movement, breathwork, somatic tools, and community connection through the lens of the…

    $150