The Nourishment Series
A Trauma-Informed Yoga Therapy Group for Nervous System Care and Emotional Resilience Join us for a 6-week yoga therapy group series designed to support emotional resilience, embodied healing, and nervous…
$150
12 events found.
Events
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Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United States
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Peer Group for Healthy Masculinity
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesWeekly Support for Men in Portland, Oregon This weekly men’s circle in Portland offers a supportive space to explore healthy masculinity, emotional wellness, and self-discovery. Led by Dr. Derek Leiss,…
$30 -
Strength Training for EDS
Heart Spring Health - Oak Movement Room 7886 SE 13th Ave, Portland, OR, United StatesBuild Stability, Confidence, and Strength with a Focus on Joint Support Join us for a one-day movement class designed to support people living with Ehlers-Danlos Syndrome (EDS) or joint hypermobility.…
$60 -
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Meal Support for Disordered Eating Recovery
Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United StatesA Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection,…
$120.00 -
Slow Flow Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesGround Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39 -
Family Constellation Group
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesReveal the Hidden Patterns That Shape Your Life Join us for an ongoing group experience in Systemic Constellation, a profound therapeutic method that helps uncover the unseen dynamics influencing your…
$50 -
Slow Flow Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesGround Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39 -
Meal Support for Disordered Eating Recovery
Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United StatesA Non-Diet Community for Healing and Nourishment This repeatable support group offers a compassionate space for those with a history of disordered eating or eating disorders to explore nourishment, connection,…
$120.00 -
One Pot Meals
Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United StatesEasy, Nourishing Meals with Less Mess and More Flavor Join us for a one-day cooking class that makes healthy eating simple. Led by Dr. Jillian Ramirez, ND, this hands-on workshop…
$35 -
Sauerkraut Making Class
Heart Spring Health - Clove Kitchen 7886 SE 13th Ave, Portland, OR, United StatesSauerkraut Making: Hands-On Fermentation for Gut Health Join us for a one-day, hands-on class designed to boost your gut health and culinary skills. Led by Dr. Andrew Conway, one of…
$15 -
Slow Flow Yoga
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesGround Into Calm Strength with Weekly Slow Flow Gentle Yoga Class in SE Portland Steady movement, breath, and restoration to support your whole system Join us for an ongoing slow…
$39 -
Restorative Sound Bath
Heart Spring Health - Cedar Mind/Body Room 7886 SE 13th Ave, Portland, OR, United StatesRelax, rest and receive. Join sound healer Cathy Wright for a 60-minute sound bath and guided meditation designed to support nervous system regulation and deep relaxation. You'll begin with a…
$29