The Health Benefits of Yin Yoga
What is Yin Yoga? Yin yoga is a slow form of practice that includes passive stretches on the mat that are held for 3-5 minutes. These poses release tension, stretch…
Hypermobility: More Than Just Being Flexible
When most people hear the word hypermobility, they think of someone who is “double-jointed” or unusually flexible. While that can be true, hypermobility is much more than being able to…
The Three Bs of Backbends: The Benefits, What to Beware, and How to Begin or Advance Your Practice Safely
The cliché “don’t bend over backwards,” serves as a key reminder to not overextend ourselves, however, backbends are important to maintaining a healthy lifestyle. Backbends have a variety of key…