The cliché “don’t bend over backwards,” serves as a key reminder to not overextend ourselves, however, backbends are important to maintaining a healthy lifestyle. Backbends have a variety of key…
What is muscle testing? Muscle testing is a practical technique that can be used clinically for numerous reasons. Simply put, a muscle testing in a clinical practice is when a…
If you’ve ever felt like your body is stuck in overdrive—tense muscles, racing thoughts, trouble relaxing—you’re not imagining it. Your nervous system plays a huge role in how your body…
If you’ve ever been told you’re “just flexible” or dismissed when your body feels unstable or painful, you’re not alone. Hypermobility often flies under the radar in traditional physical therapy—yet…