What Is a Sound Bath?
A sound bath is more than just relaxing music or a peaceful environment. It’s an experience where sound is used in a very intentional way to influence the body and nervous system.
Discover the Healing Benefits of Abdominal Massage for Digestive Health
Massage naturally increases blood flow and can encourage lymphatic movement, giving the abdominal organs a gentle nudge of support. This isn’t a “detox” shortcut — but it can help reduce feelings of stagnation in the core and support overall vitality.
The Benefits of Nettle in Spring
Working with nettle invites us to reconnect with seasonal rhythms and the land around us. Harvesting, preparing, and consuming this plant fresh in the spring offers not only physical nourishment but also a deeper appreciation for nature’s cycles.
The Benefits of Yoga for Chronic Pain
When you come to Yoga for Chronic Pain you will be greeted with warmth, compassion, and respect for your courage. We will discuss your experience of chronic pain so we can explore slow, gentle, and mindful movement; breath work, and guided relaxation that is responsive to your needs on any given day.
Seasonal Attunement: Longevity Practices for Spring Part 2
This spring, take care of your body by learning how to eat with the season, move in sync with the season’s energy, and alleviate allergies with herbal remedies. Part 2.
Seasonal Attunement: Longevity Practices for Spring Part 1
Spring is the season of free and easy wandering. A period of growth, where sprouts emerge only after having spent the winter tending to their roots. Learn how to live in tune with the season and promote optimal health. Part 1.
Family Constellations and the Hidden Forces That Shape Our Health
Family Constellations therapy is a similar modality in that it provides a way to make connections to things that impact our well being that are sometimes beyond what makes sense through logical analysis. The core of this work explores how we are impacted by the systems we are involved in. Systems in this case meaning our family, our society, our communities, etc.
Functional Breathing: A Simple and Powerful Practice for Foundational Health
This blog from Heart Spring Health covers the simple act of breathing. There’s more to it than you may think!
Simple Eating Habits: What and How to Eat
One of the most effective ways to improve overall health is to focus on building healthy eating habits. Read more to learn how to build sustainable eating habits that last.
Making Your Menstrual Cycle Your Friend (Part 2)
This article is part 2 in the Making Your Menstrual Cycle Your Friend series. Learn more about your menstrual cycle through the lens of Chinese medicine by observing, feeling, and truly listening to your body.