Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.
Abdominal breathing exercises can have a tremendous effect on our overall health, including calming stressful emotions, strengthening our lungs to provide important energy, and improving digestion.
Shaolin Dan Tian breathing promotes relaxation & positive mood. Learn more about this healing modality & how to get started! It only takes 5 minutes a day.