Abdominal Breathing for Overall Health
Abdominal breathing exercises can have a tremendous effect on our overall health, including calming stressful emotions, strengthening our lungs to provide important energy, and improving digestion.
Simple Breath Work for Improved Mood and Cognitive Function
Shaolin Dan Tian breathing promotes relaxation & positive mood. Learn more about this healing modality & how to get started! It only takes 5 minutes a day.
