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  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
  • Classes
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Category Archives: Respiratory Health

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Is Inflammation Bad? An Analogy

Digestive Health, Holistic Health Care, Immune Health, Insomnia, Mental Health, Nutrition, Respiratory Health, Stress ManagementOctober 8, 2023

What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the…

woman practicing breathing on couch

Feeling stressed and anxious? You might be overbreathing

Respiratory Health, Stress ManagementJanuary 9, 2021

There you are in a stressful situation and suddenly you are experiencing dizziness, numbness & tingling, muscle tension, panic attacks, or even digestive upset. It’s possible you could be breathing too much, throwing off the balance of oxygen and carbon dioxide, causing a variety of health issues. Get 4 ways to relax the breath.

Pear Cough Elixir Finished

Magical Cough Elixir

Chinese Herbal Medicine, Immune Health, Recipes, Respiratory HealthNovember 23, 2020

Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.

and breathe neon sign

Abdominal Breathing for Overall Health

Respiratory Health, Stress ManagementJune 4, 2020

Abdominal breathing exercises can have a tremendous effect on our overall health, including calming stressful emotions, strengthening our lungs to provide important energy, and improving digestion.

Meditation and Simple Breath Work

Simple Breath Work for Improved Mood and Cognitive Function

Acupuncture, Respiratory HealthJune 28, 2017

Shaolin Dan Tian breathing promotes relaxation & positive mood. Learn more about this healing modality & how to get started! It only takes 5 minutes a day.

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