In part one and two of this three part series about working with anxiety and insomnia, I talked about “getting off electronics and getting into nature” and “sleep hygiene.” I…
In part one of this blog series, I talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…
I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the…
Resolve your sleep issues with Chinese medicine and these 6 simple tips. Acupuncturist Laura Allmacher guides us through the connections between sleep problems and Chinese philosophy.