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Daily Archives: August 25, 2024

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Working with Anxiety and Insomnia: Part 3 Human Connection, Movement and Nourishment

Anxiety, Insomnia, Nutrition, Portland Natural MedicineAugust 25, 2024

In part one and two of this three part series about working with anxiety and insomnia, I talked about “getting off electronics and getting into nature” and “sleep hygiene.” I…

Working with Anxiety and Insomnia: Part 2 The Importance of Sleep Hygiene

Anxiety, Fatigue, Insomnia, Portland Natural MedicineAugust 25, 2024

In part one of this blog series, I talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…

Working with Anxiety and Insomnia: Part 1 Getting off Electronics, and Getting Into Nature

Anxiety, Insomnia, Portland Natural MedicineAugust 25, 2024

I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…