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  • Our Team
  • Services
    • Naturopathic Medicine
    • Acupuncture and Chinese Medicine
    • Chiropractic Medicine
    • Massage Therapy
    • Nutrition
    • Mental Health Counseling
    • Psychiatric Nurse Practitioner Care
    • Therapeutic Yoga
  • Classes
    • New to Heart Spring Health Classes?
    • All Classes & Events
    • Movement
    • Non-Movement Classes
    • Kitchen Classes
    • Meditation & Breathwork
    • Qigong
    • Yoga
    • Outdoor Yoga
  • Blog
  • Clinic Info
    • FAQ
    • Patient Forms
    • Policies
    • Insurance
    • Job Openings
    • Video Appointment Guide
  • Contact Us
  • Memberships
    • All Memberships
    • Membership Promotions
    • Radiant Health Membership
      • Login for Existing Members
    • Mind & Body Class Membership
    • Personal Training Membership
    • Wellness Bundles

Daily Archives: August 25, 2024

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Working with Anxiety and Insomnia: Part 3 Human Connection, Movement and Nourishment

Anxiety, Insomnia, Nutrition, Portland Natural MedicineAugust 25, 2024

In part one and two of this three part series about working with anxiety and insomnia, we talked about “getting off electronics and getting into nature” and “sleep hygiene.” Now,…

Working with Anxiety and Insomnia: Part 2 The Importance of Sleep Hygiene

Anxiety, Fatigue, Insomnia, Portland Natural MedicineAugust 25, 2024

In part one of this blog series, we talked about a long list of free and accessible tools that we have at our disposal to support better sleep and mood.…

Working with Anxiety and Insomnia: Part 1 Getting off Electronics, and Getting Into Nature

Anxiety, Insomnia, Portland Natural MedicineAugust 25, 2024

I love working with patients to support them around anxiety and insomnia. These are two areas that so many people struggle with, and so often can feel impossible to remedy—especially…

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