Flexibility
How Does Flexibility Work? Have you ever wondered how dancers become so flexible? It’s not a gift they’re born with. Rather, it’s a skill that can be learned. The available…
The Health Benefits of Yin Yoga
What is Yin Yoga? Yin yoga is a slow form of practice that includes passive stretches on the mat that are held for 3-5 minutes. These poses release tension, stretch…
What Is Qigong?
In this blog, learn about qigong including the history, how it works, and what the benefits of practicing qigong is.
Portland Naturopathic Doctor Discusses Functional Movement & Pain Relief
There is a branch of natural medicine that has powerful tools for restoring functional movement and eliminating pain through corrective exercise. Learn more!