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Daily Archives: January 9, 2021

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  4. 09

woman practicing breathing on couch

Feeling stressed and anxious? You might be overbreathing

Respiratory Health, Stress ManagementJanuary 9, 2021

There you are in a stressful situation and suddenly you are experiencing dizziness, numbness & tingling, muscle tension, panic attacks, or even digestive upset. It’s possible you could be breathing too much, throwing off the balance of oxygen and carbon dioxide, causing a variety of health issues. Get 4 ways to relax the breath.

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