Pelvic Floor Therapy for Urinary Incontinence One of the top reasons patients seek pelvic floor therapy in my practice is to address urinary incontinence. What Are the Different Types of Incontinence? Urinary incontinence, or the involuntary loss of urine, can be broken down into 3 different categories: urge, stress, and mixed incontinence. Urge incontinence is…
Do you ever feel like you stretch constantly, and yet your aches, pains, and knots keep coming back? Or even get worse? If so, you’re not alone. As a massage therapist who performs bodywork, I hear this story from people all the time. In this article, I want to share my perspective on why stretching…
Top 3 Most Underrated Parts of the Body to Release Tension It’s extremely common for people to experience pain or stiffness in the neck, shoulders, or back, and try to solve it by getting these areas massaged. But often, the place where we feel pain isn’t where the problem is. Neck, shoulder, and back pain…