Nourishing Lentil Soup with Turmeric and Ginger
Warm up with this soothing lentil soup sure to keep you feeling cozy, and nourished during the busy holiday season.
Magical Cough Elixir
Try this family cough remedy from Dr Hyeyeon Kim that uses asian pears and honey. Pears offer specific protection to the lungs.
Achieving Holistic Health with the Mediterranean Diet
What is Holistic Health? Holistic health is a lifestyle approach that considers the whole person and how they interact with their environment. The goal is to achieve optimal well being and functionality by…
Beets are a Super Food! Learn More & Try a Delish Recipe!
Our Portland naturopath talks beets – a super food rich in antioxidants & more. Plus, you’ll love this delicious recipe!
Recipe from Portland Holistic Nutritionist: Golden Milk Helps with Aches & Pains!
Our Portland Holistic Nutritionist is dedicated to harmonizing the system through Chinese medicine & more. This recipe for golden milk helps ease aches & pains!
People’s Farmer’s Market: Rainy Days and Sunchokes (with recipes)
It was another dreary day in Portland. But, despite the rain, it was Wednesday and that meant the People’s Farmers Market was in session. I had heard great things about…
Farmers Market Update: Sunny Sundays and Sauerkraut
I woke up to the sun shining and the birds chirping. My fridge was scared so I knew it was a Farmer’s Market day. I live in Hillsdale and the…
Winter Veggies at the Portland Farmers Market (with recipe)
Its winter here in Portland, which might get you thinking, “that’s the end of the Farmers Markets, right?” Think again. We are blessed to be living in a place where…
Delicious and Easy Sauerkraut Recipe — With a twist!
With the warm, sunny weather approaching us, it’s the perfect time to achieve our health goals. Treat yourself to a fantastic fun-filled and health-filled summer. Whether you want to maintain…