In the last few years Hollywood stars, wellness influencers, and the media have brought increased awareness to a class of medications traditionally used in the treatment of diabetes, and now being used for weight loss: glucagon-like peptide 1 (GLP-1) agonists. The incidence of chronic metabolic disease has continued to surge in the US and these…
Living with digestive dysfunction If you have ever struggled with digestive problems, you know how disruptive they can be on your daily living. Some of the most common digestive concerns in patients include: abdominal pain after eating nausea constipation diarrhea heartburn and reflux abdominal bloating belching trouble digesting fats To treat digestive dysfunction naturopathically, it…
Look to the organs when there is musculoskeletal pain Up to 90% of musculoskeletal problems are in some way related to internal organ motility and function, according to the founder of visceral manipulation, Jean-Pierre Barral, DO. Our internal organs and musculoskeletal system, as well as other structures of the body, including our blood vessels, lymphatic…
What is visceral manipulation? Visceral manipulation addresses the movement of our internal organs and the fascia that surrounds them. Each organ in our body has a specific motion. Healthy organs have smooth movement patterns, and unhealthy organs are stuck in abnormal movement patterns. This “stuckness” comes from restrictions that decrease normal motion. Restrictions occur for…
I’d like to preface this article by mentioning that shoulder pain is certainly not exclusive to climbers or athletes. Don’t hesitate to book an appointment with me if you’ve been dealing with nagging shoulder pain and would like to find resolution. Shoulder injuries are a prevalent concern among climbers due to how much our sport…
Portland climbers, are you tired of dealing with stiff, sore, achy, and swollen fingers? If so, then this article is for you. Most climbers can attest to having dealt with sore finger joints at some point in their careers. Others have had the misfortune of dealing with a significant degree of persistent soreness over weeks,…
I’d like to preface this article by mentioning that wrist pain is certainly not exclusive to climbers or athletes. Please book an appointment with me if you’ve been dealing with nagging wrist pain and would like to find resolution. Wrist pain is a common issue among climbers, often resulting from the unique stress placed on…
Hormones play a crucial role in our overall health and well-being, influencing everything from mood and energy levels to sleep and reproductive health. For many teens, young adults, and postpartum women, hormonal imbalances can be particularly challenging. Whether you’re struggling with PMS, migraines, irregular cycles, night sweats, acne, weight changes, or other related concerns, it’s…
This post is not sponsored, and any brand recommendations made are purely based on personal experience and the feedback of other moms. Becoming a new mom is an incredible and rewarding experience, but it can also feel overwhelming with so many new things to learn and countless products to choose from. To help ease the…
Raising a healthy child is a journey that involves more than just doctor visits—it’s about the daily habits and choices you make as a family. In my previous blog, I discussed the essentials of naturopathic family medicine and how a holistic approach can support your child’s overall well-being. Today, I want to offer some practical…