Navigating Shoulder Injury and Pain in Climbers
I’d like to preface this article by mentioning that shoulder pain is certainly not exclusive to climbers or athletes. Don’t hesitate to book an appointment with me if you’ve been…
Climbing Through the Pain: Understanding Stiff, Achy and Swollen Knuckles
Portland climbers, are you tired of dealing with stiff, sore, achy, and swollen fingers? If so, then this article is for you. Most climbers can attest to having dealt with…
Understanding Wrist Pain in Climbers: Causes and Solutions
I’d like to preface this article by mentioning that wrist pain is certainly not exclusive to climbers or athletes. Please book an appointment with me if you’ve been dealing with…