The Body Remembers What the Mind Tries to Forget At Heart Spring Health, we often meet patients navigating the long-term effects of chronic stress, emotional burnout, and unresolved trauma. While many people seek care for physical symptoms—fatigue, pain, anxiety, digestive issues—it’s clear that the nervous system plays a central role in both the root cause…
Ancient healing practices are becoming integrated into our health system, as more practitioners are working with the mind-body connection. A benefit of seeking care at Heart Spring Health is the ability to have integrated care for your mental health conditions and medical conditions from both the “bottom up” (like somatic therapy) and “top down” (like…
Introduction You may say “I want to lose weight” but what I’d like you to mean is “I want to feel better…” …better about your pain, sleep, appetite, body image, or future. Let’s take the focus off of weight. Healthy body, not weight. People often ask me to present a ‘Weight Loss’ talk. I, however,…
What is Inflammation? If you prefer to watch rather than read, click here for my YouTube video about inflammation! You typically hear about inflammation as being bad, like in the case of chronic inflammatory diseases, including arthritis, diabetes, heart disease, IBS, and cancer. Baseline inflammation, however, is a good thing. Inflammation is an indicator, as…
Visionary Craniosacral Work is a gentle natural powerful treatment that can support a variety of physical, mental, and emotional conditions including pain, stress, tension, fatigue, PTSD, and trauma. Schedule a healing session with Dr WendyLeigh White today.
Craniosacral therapy (CST) is a powerful treatment for anxiety and stress. In CST, the fluid around the brain and spinal cord are manipulated to remove blockages built up by stress events. You can feel a deep sense of relaxation and balance as stored emotions are released and healed.
There you are in a stressful situation and suddenly you are experiencing dizziness, numbness & tingling, muscle tension, panic attacks, or even digestive upset. It’s possible you could be breathing too much, throwing off the balance of oxygen and carbon dioxide, causing a variety of health issues. Get 4 ways to relax the breath.
Abdominal breathing exercises can have a tremendous effect on our overall health, including calming stressful emotions, strengthening our lungs to provide important energy, and improving digestion.
If you are stuck at home faced with anxiety about coronavirus, try these home holistic health techniques from an acupuncturist. Feel better now with muscle relaxation, acupuncture and herbs.
Cranial Fluid Dynamics offers hope for chronic conditions by introducing the idea that it is human consciousness that governs structures, and ultimately alters the function of the human being, creating states of dysfunction and disease.